breakfast Fall gluten-free pancakes/waffles/french toast

Gluten-Free Ginger Pear Pancakes

October 16, 2013

Lately I’ve been seriously digging my walks. They are quickly becoming the best way for me to clear my head and feel like I’m doing something for my body. I know eventually my leg will heal (at least I hope), and I will start doing more high-intensity workouts, but one thing I’d like to maintain are my walks. And not just on top of my regular fitness regimen, but instead of my typical insanity meets crossfit meets whatever workout craze is in style type workouts.
Gluten-Free Ginger Pear Pancakes for the perfect weekend brunch recipe.I expected with the decreased intensity of my workouts and the amount of food I typically consume that I would turn into an oompa loompa overnight. What I did not expect was that my amazingly resilient body has the ability to adjust to its circumstances. Though I would typically have my 10:00 AM snack, a mere hour and a half after my breakfast, I don’t find myself nearly as ravenous anymore. I don’t eat as much because I don’t NEED to eat as much. As a result my body has changed very little. Some people in the nutrition world refer to this as “Intuitive Eating”. Call it what you want, but the importance of listening to your body’s natural hunger cues should not be understated.
I still have a very fast metabolism (thanks parents!) so I eat pretty frequently, but I’ve discovered that not requiring so much food has some serious upsides. For one, my snack drawer doesn’t need to be refilled daily. I also am not spending my entire income on Quest Bars, and everything I make no longer requires the word “protein” before it. Don’t get me wrong, I love my protein powders, but the amount I typically consumed probably wasn’t healthy. I love me some good animal and plant-powered protein but the convenience of protein powder cannot be denied.
Gluten-Free Ginger Pear Pancakes for the perfect weekend brunch recipe.
Many of the recipes I post involve some kind of protein powder. Pancakes especially because they were typically my post-run fuel and provided a great source of carbs and protein. But I just don’t need that much protein right now. So for now I’m taking a hiatus from my typical protein pancake/waffle/bar/roll/oatmeal recipes and focusing on using whole grains, fruits and veggies, and more natural sources protein. These Gluten-Free Ginger Pear Pancakes were a perfect place to start.
SAVE print

Gluten-Free Ginger Pear Pancakes

Cook Time 10 mins
Total Time 10 mins
Serves 2     adjust servings

Ingredients

  • 1 pear, chopped
  • 1 cup gluten-free oat flour*
  • 2 tbsp of coconut flour
  • 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp dried ginger
  • 1/4 tsp cinnamon
  • pinch of salt
  • 1/2 cup apple sauce
  • 1/2 cup of almond milk (more if batter is too thick)
  • 1 tsp vanilla
  • 1 egg

Instructions

  1. Place pear in a microwave-safe bowl and cover with plastic wrap. Microwave for 1 minute and 30 seconds. Remove from microwave and set aside.
  2. Combine dry ingredients and mix well.
  3. In a separate bowl combine wet ingredients.
  4. Add wet ingredients to dry and stir until well combined.
  5. Stir in pear.
  6. Let batter sit for 5 minutes to thicken. If too thick add a bit more almond milk.
  7. Spray pan or pancake griddle with coconut oil or nonstick spray.
  8. Over medium heat cook pancakes for about 3 minutes on each side. Pancakes will be ready to be flipped once all bubbles have popped and the outer rim looks cooked.
  9. Top with maple syrup, nut butter or preserves. Or a combination of all three!

by

Notes

*grind gluten-free rolled oats in a blender or food processor to reach a flour consistency. OR use whole-wheat flour if not gluten-free

Gluten-Free Ginger Pear Pancakes for the perfect weekend brunch recipe.What are your main sources of protein? What’s your favourite protein powder?

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  • Reply
    Kim @ BusyBod
    October 16, 2013 at 9:39 am

    I’m so glad your walks are going so well, and that you didn’t turn into an oompa loompa! Although I don’t like the label intuitive eating (boo labels!), it is amazing how simple just listening to your body can be when you are making healthy choices and are able to just tune in, something not everyone can do.

  • Reply
    Carla Bruns
    October 16, 2013 at 9:52 am

    These are amazing! Our bodies are amazing! It’s wonderful how easily we can adapt when needed. I’m convinced it’s because you take care of your body so well all of the time.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 7:56 pm

      I can’t say I’ve always taken such great care of mine but it seems to be quite forgiving nonetheless!

  • Reply
    Kim @ Hungry Healthy Girl
    October 16, 2013 at 10:34 am

    I’m not too fond of using protein powders. I don’t feel like they are a really natural food source, but occasionally I will add protein powder to my smoothies. I love the looks of these pancakes…. so fluffy and thick!

  • Reply
    Chelsea @ chelseashealthykitchen.com
    October 16, 2013 at 10:52 am

    I’m not a big protein powder user, so I love the looks of these pancakes! I’ve only tried a couple of sample packets of protein powder in my smoothies, and I think I’d have to say chocolate Sunwarrior is my favourite.

    Also it’s amazing how our bodies can adjust, isn’t it? Although I haven’t really seen a big decrease in my appetite since I switched to more lower intensity workouts. The only thing that has changed is the timing of my hunger – I’m more hungry in the mornings and less hungry in the evenings. I don’t really get it haha.

  • Reply
    taylorbee
    October 16, 2013 at 10:57 am

    so glad you’re enjoying your walks (me too!!) and love your points about “intuitive eating.” I have also found that even when I go through very busy periods and can’t exercise much, I naturally eat less and my body really doesn’t change much at all. so no need to be so hard on ourselves either way! also, these pancakes look AMAZING!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:34 pm

      It’s all a part of life! I’m sure Ill be back to training more intensely eventually and then my raging hunger will be back but for now I’m kind of enjoying not be ravenous all the time!

  • Reply
    Jan Sproutsnsquats
    October 16, 2013 at 11:00 am

    I made pancakes with ground oats for the first time the other day and loved it!

    I am all about my intuitive eating, or at least getting there. Great that your body just does it all naturally for you already 🙂

  • Reply
    softserveandsquats.com
    October 16, 2013 at 11:12 am

    Ahh I’ve been so excited to see this recipe! It looks absolutely amazing. This one’s definitely on my list to try.

  • Reply
    Amanda @ .running with spoons.
    October 16, 2013 at 11:42 am

    YES! I can’t even tell you how happy I get whenever I come across a pancake recipe that doesn’t involve protein powder… I don’t mind adding it here and there, but I definitely don’t like to make it a daily staple. These babies look delicious, and they’d be the perfect breakfast to whip up after a nice morning walk.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:04 pm

      I know right? I went to make pancakes and had the brilliant realization I didn’t have to use protein powder! Thank god I figured that one out!

  • Reply
    Madison
    October 16, 2013 at 11:59 am

    I love this post and how you are LOVING the walks. Makes me happy! I don’t eat protein powder simply because it upsets my stomach and to be honest: I don’t think it’s tasty. BUT I do looooove peanut butter so I can eat that all.day.long. 🙂

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:05 pm

      Maddie come take a walk with me 🙂 Then we can consume an excessive amount of peanut butter together!

  • Reply
    Danielle @Labelsarefortincans
    October 16, 2013 at 12:11 pm

    Yay for walking! I found my appetite decreased a lot when I decreased my exercise level. I am exercising more now but it’s kind of nice – you don’t have to worry so much about having snacks on hand!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:31 pm

      exactly! I don’t have to travel everywhere with enough snacks to feed a small village!

  • Reply
    Tiff @ Love Sweat and Beers
    October 16, 2013 at 12:20 pm

    Mmmm, pears are soooo good! My fav protein powder is MRM 100% all natural whey in vanilla. I’m not sure where they get off calling it “all natural,” but it’s pretty tasty.

  • Reply
    eatgreatbegreat
    October 16, 2013 at 12:34 pm

    Oh my do these pancakes sound fabulous! I’ve been eating pancakes like it’s nobody’s business lately, and these sure do sound tasty. I love the addition of pear and ginger!

  • Reply
    sara @ fitcupcaker
    October 16, 2013 at 12:42 pm

    I could always us a new pancake recipe. thanks!

  • Reply
    Jamie @ Sometimes Healthy Living Blog
    October 16, 2013 at 12:51 pm

    Delicious AND gluten free? You’re a baking magician!

  • Reply
    Samantha @ 10,000 Squats
    October 16, 2013 at 1:09 pm

    Mmmm those pancakes look and sound delicious! I totally understand what you mean about intuitive eating. When I really started training back in July I was shocked at how once I started eating healthier foods I didn’t need to snack as much as I used to. I was a big snacker too! Always needed something small nearby to get me through the day.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:07 pm

      Exactly! Once I stopped eating those stupid low calorie snack packs and started eating real food my body just figured everything out for itself!

  • Reply
    Beth @ Mangoes and Miles
    October 16, 2013 at 1:15 pm

    These look and sound SO delicious! I’ve never really been able to make protein pancakes…they always have a weird consistency.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:07 pm

      I do love my protein pancakes but protein powder is SO unnecessary. Especially with these babies 🙂

  • Reply
    Amy @ Long Drive Journey
    October 16, 2013 at 1:34 pm

    Hi, could you be my food photographer, please? If the bakery idea doesn’t work out, I think you can start a photo business on the side. I would totally buy a calendar with all of your beautiful creations pictured each month! Seriously!

    • Reply
      Megan (The Lyons Share)
      October 16, 2013 at 2:11 pm

      YES, YES, YES!! She can only be your food photographer part time, because she’s already claimed as mine the other half 🙂

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:06 pm

      Blushing!!! I’m down with a 50/50 split! Does this mean I can quit my day job?

  • Reply
    FitBritt@MyOwnBalance
    October 16, 2013 at 1:45 pm

    Ooooo these pancakes look so good. I would love to eat more pancakes but I’m so lazy at breakfast and can’t get myself organized enough to make them! My favorite protein comes from dairy and nuts. I eat a lot of yogurt and snack on nuts or nut butter pretty much everyday. I don’t think I’ve ever actually tried protein powder!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:30 pm

      I eat so many nuts! Definitely not enough yogurt though. Damn chobani won’t come to Canada grrr

  • Reply
    gottaeatgreen.com
    October 16, 2013 at 1:49 pm

    I love pear pancakes! This reminds me that I haven’t made them in ages. Before going vegan I used to make these incredible goat cheese pear pancakes. They were to die for. I have yet to find a suitable replacement for the goat cheese.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:28 pm

      GENIUS! Hope you won’t be mad but I may have to rip off your idea and add goat cheese next time!

  • Reply
    kellyrunsforfood.com
    October 16, 2013 at 1:55 pm

    Yay for long walks! I also love protein powder, though I usually just use it in smoothies. I get most of my protein from lean meats like chicken or turkey!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:30 pm

      Now you’ve got me craving turkey…and that breakfast casserole you posted this morning!

  • Reply
    Sam @ Better With Sprinkles
    October 16, 2013 at 2:08 pm

    mmmm, pancakes. I really need to make up a batch for breakfast one of these mornings! I ran out of whey protein a few weeks ago and haven’t replenished, but I’ve actually been doing ok without it. I still usually have my casein at night, but my protein powder consumption overall has gone down lately. And awesome point about intuitive eating – our bodies know what they’re doing when it comes to regulating appetite, so we just need to listen to them!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:35 pm

      Exactly! Considering how poorly I’ve treated my body in the past I’m surprised it still gives me the right signals but for some crazy reason it does!

  • Reply
    Erin @ The Almond Eater
    October 16, 2013 at 2:11 pm

    Ahh this is all so true! The more I’ve been walking and not doing HIIT workouts, the less I snack. I mean I still do snack quite a bit because I also have a pretty high metabolism (yes, thanks parents!) but I don’t find myself feeling ravenous, which is honestly kind of nice. I’m glad you’re enjoying your walks!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:29 pm

      It’s actually such a relief! Something that people don’t expect with high intensity training is how hungry they will be!

  • Reply
    Megan (The Lyons Share)
    October 16, 2013 at 2:13 pm

    It really is amazing how our bodies adjust. It usually takes my body a few days to “level out” (if I take a few rest days in a row due to injury or whatever else, I’m still as hungry as usual for the first day or two, but then it tapers down). Ginger and pear is one of my favorite flavor combos!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:30 pm

      Yeah it definitely took me a few days too…weirdly I woke up in the middle of the night starving but I seem to have figured it out now and honestly, it’s such a relief to not be hungry all the time!

  • Reply
    Amy @ Elephant Eats
    October 16, 2013 at 2:17 pm

    I’m very jealous of your fast metabolism! I’m always hungry too, but it’s because I have a small appetite so I end up not being able to eat much at a time and thus get hungry again an hour or two later. I absolutely love the combo of ginger and pears you used here- very autumnal!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:28 pm

      I’m going to start using the word autumnal more often! I like it 🙂 Yeah I know I’m pretty blessed. Trying not to take it for granted!

  • Reply
    Pamela @ Brooklyn Farm Girl
    October 16, 2013 at 2:26 pm

    Lately all I’ve wanted to eat is pancakes for breakfast, snack, evening, so thank you for this change up on my usual recipes and throwing some pears in there! Can’t wait to enjoy these!

  • Reply
    A Fit Fashionista
    October 16, 2013 at 2:36 pm

    That pancake looks amazing, and I was just considering a walk today myself. I am getting burnt out on my regime!! Thanks for the reality check! Let’s listen to our bodies!

  • Reply
    Caitlin
    October 16, 2013 at 2:50 pm

    firstly these pancakes look flipping amazing and i obviously pinned them to my food porn pinterest board. but secondly and more amazingly i’m loving reading all that you have discovered about your body as a result of having to switch to less intense workouts. i too struggle with the fear that i’m going to gain weight if i work out less or do less intense workouts, but i forget about the body-signal piece of it. my body will not tell me to eat as much if it doesn’t need it. however then the fear of eating anyway just because i’m used to eating at X time or eating X amount creeps in. that’s the next thing i need to deal with.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:38 pm

      And the reality is I may put on a few pounds but honestly, who cares right? It’s way better than being injured and depriving myself of food. Then I would just be straight up miserable. I definitely have times when I look at the clock and think I should be eating but if I pay attention to my stomach and I don’t feel hungry I just don’t and then when my tummy starts grumbling it’s time to eat! It’s amazing how such a simple concept can actually be so difficult to follow.

      Thanks for the thoughtful comment Caitlin <3

  • Reply
    Julie
    October 16, 2013 at 3:13 pm

    I seriously LOVE walks. They invigorate me and allow me to clear my mind & loosen my muscles after sitting all day. Also, I’ve been using a ginger-scented lotion recently and it’s making me CRAVE ginger. I just have to buy some pears to make this! 🙂

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:27 pm

      Exactly! After spending the entire day sitting in the office nothing is better than heading out for a nice long walk. And this fall weather is absolutely perfect 🙂

  • Reply
    almostgettingittogether.com
    October 16, 2013 at 3:34 pm

    I love the idea of pear ginger pancakes…

    I feel you on the intense workout sitch… whenever I am training a lot all I want to do is eat and know I need SO MUCH PROTEIN. Feel better soon!

  • Reply
    Alexis @ Hummusapien
    October 16, 2013 at 3:34 pm

    These are SO dreamy! I just stocked up on oat flour so I won’t even have to grind oats! Fabulous 🙂

  • Reply
    Kathy @ Vodka and Soda
    October 16, 2013 at 3:36 pm

    as long as you’re moving, then it’s awesome! my left knee is starting to hurt and i’m pretty bummed about that because i’m starting to second guess my trail runs and you know how much i love my trail runs!! i don’t want to further aggravate it so i think i may just hike the trails the next few rounds while the rest of the group runs it and that gives me the mega sads because i LOVE running them.

    that said, i eat lean meats for my protein. if i’m on the go, i’ll grab a natural protein bar like vega but for the most part, i prefer to consume my protein from whole foods. CAN YOU PLEASE COME COOK FOR ME????

    -kathy
    Vodka and Soda

  • Reply
    Emily Kathryn
    October 16, 2013 at 4:23 pm

    Enjoy those walks! I loveeee walking! And of course these look ridiculously amazing. I’ve never used coconut flour before. This will be a first! 🙂

  • Reply
    Nicole @ FruitnFitness
    October 16, 2013 at 4:42 pm

    I’m glad your enjoying your walks, and that your body is responding. When I quit running due to an injury I wasn’t good about adjusting my eating and got a little fluffier. The combination of ginger and pears here sounds fantastic.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:25 pm

      I like that you say “fluffier” 😉 I’ll take a little fluff for some fluffy pancakes!

  • Reply
    Tara
    October 16, 2013 at 5:27 pm

    I like this post because you did not forget about the real fall treat..PEARS. They are so good and everyone is going crazy over pumpkins and leaving the poor pear all by its lonesome.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:24 pm

      I KNOW RIGHT? Alright I am totally guilty of jumping on this whole pumpkin bandwagon but pears are so damn good they can’t be ignored!

  • Reply
    Sammy
    October 16, 2013 at 6:08 pm

    I hear ya with the walking sista!! And your pictures are delicious!!!! 🙂 🙂
    -Sammy @ http://www.peaceandloveandicecream.com

  • Reply
    Miss Polkadot
    October 16, 2013 at 6:09 pm

    Pears in pancakes – that’s a great idea. Pears in general are, really, but you took it up a notch with these.
    My main sources of protein are legumes, oat and wheat bran, [soy] yogurt and I plan on giving homemade seitan a try again soon. Protein powder in larger amounts doesn’t work so well with my stomach.
    Walking has its place in my workout schedule no matter if I’m injured or not, too. I’m glad to hear you’ve been enjoying it, too.
    Oh, and I’ll get back to your mail once I’m home again! Thank you so much for yours!

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:21 pm

      Looking forward to your email 🙂

      I actually think too much protein powder was making me feel a bit bloated. Nice to take a break!

  • Reply
    Gwen
    October 16, 2013 at 6:25 pm

    I feel the same way about my hikes! This would be such a nice treat for breakfast!

  • Reply
    Vicky and Ruth
    October 16, 2013 at 6:39 pm

    These pancakes are great for a healthy breakfast, love that they are not loaded with sugar. Hope you heal soon.

    • Reply
      Davida @TheHealthyMaven
      October 16, 2013 at 8:19 pm

      Thanks ladies! I may have been a bit too liberal with the maple syrup though 😉

  • Reply
    Cailee Joy
    October 16, 2013 at 9:34 pm

    These look so delightful!! And I’m gluten free… 🙂

  • Reply
    Kim
    October 16, 2013 at 9:53 pm

    Those pancakes look delicious!!!
    I’m glad that you are enjoying your walks – truly one of the most natural forms of exercise we can do!!!
    And, I can’t imagine you ever even approaching oompa loomp status!!!

  • Reply
    Meghan@CleanEatsFastFeets
    October 16, 2013 at 10:22 pm

    I’m thrilled to see a protein powder free pancake. Hurray and thank you. I’d love to make these.
    I get my protein from dairy (yogurt, cheese), eggs, greens, beans, and quinoa. Protein is good stuff; so are carbs.

  • Reply
    Arman @ thebigmansworld
    October 16, 2013 at 10:55 pm

    This is really great, Davida- I find myself relying too much on protein powder in stuff, but with pancakes recently, I’ve made it strictly egg whites or dairy- works just as good!

    This recipe looks amazing and the combination sounds good as!

    • Reply
      Davida @TheHealthyMaven
      October 17, 2013 at 1:04 am

      They make it so darn easy to rely on though! Egg whites are a great natural source too though. I should eat more of those.

  • Reply
    Aimee / Wallflower Girl
    October 16, 2013 at 11:01 pm

    Just came across your blog and love it! These sound delicious and use a lot of ingredients I like (and have!) 🙂

  • Reply
    nuttyforlife.com
    October 17, 2013 at 12:25 am

    Davida!! OMG these sound scrumptious! I really need to get on the pancake train. I don’t make them nearly enough! I think I’m going to buy another pear to make these next week. Hold me to that!

  • Reply
    Karey @ Nutty About Health
    October 17, 2013 at 1:22 am

    OMG, those pancakes look seriously drool-worthy!! Yum!! 🙂

  • Reply
    Jessie
    October 17, 2013 at 3:59 am

    I don’t typically eat pears – don’t ask me why? – but i bet apples would be a great replacement. Thanks for sharing, Davida. I’m quite anxious to try this new recipe out once I return home. It will be perfect for brinner one night.

  • Reply
    Nicole @ Foodie Loves Fitness
    October 17, 2013 at 5:21 am

    Pear pancakes sound so yummy to me right now! I love making fruity pancakes but usually make em with banana, and top with strawberries or microwaved apples with cinnamon.

    Yeah, I totally eat protein powder too, but I don’t like to overdo it and prefer more natural sources. I usually only put 1/2 scoop in my protein shakes or mixed in with cereal. I just don’t feel like I need more than 25 or so grams of protein at one time!

    • Reply
      Davida @TheHealthyMaven
      October 17, 2013 at 6:15 pm

      I need to find that balance with protein powder! I have a habit of using the whole scoop.

  • Reply
    Nikki @ The Road to Less Cake
    October 17, 2013 at 7:04 am

    They look beautiful! So big and fluffy. And I love the flavor combo. I would never have thought of putting them together in pancakes. Yum!!!

  • Reply
    Heather @ Kiss My Broccoli
    October 17, 2013 at 7:36 am

    Seriously girl, I could have written this post myself…and I actually have a pear pancake recipe to go along with it (but mine has protein powder in it)! 😉 I used to be ALL about the protein powder when I was working out all the time (and also counting calories/macros so yeah, there was that), but now that I’m kinda down for the count, I’ve been fueling with more whole foods instead. When I think back, I was probably consuming a bit too much back then and I’ve actually noticed some of my tummy troubles have backed off since I’ve stopped using so many supplements. I think the most protein powder I’ve had in the last few months has been 1/2 scoop in my protein pancakes and honestly the only driving force for that was to use up some of the ungodly amount that I’ve accumulated over the last year or so! Figures I’d buy a FIVE POUND jug of whey protein a mere month before I lost the taste for it! Haha!

    I’m so glad to hear you’re enjoying your walks! I was hoping to get back to mine before I went to Cleveland, but my knee started acting up again and this week has just been crummy on the sleep front so yeah, ZERO motivation there. Hopefully I can do SOMETHING soon!

  • Reply
    Christa @ Sit-ups and Sequins
    October 17, 2013 at 1:47 pm

    I can always count on you for a good go-to protein pancake recipe. 😉 It just so happens I have a few pears and some ginger at home so these will make it on the menu this weekend!

    I went through a similar time with my on-going leg injury. It’s finally starting to heal but the period of time when I couldn’t do my regular high intensity workouts was quite the adjustment! It was hard to get used to, and I found myself going back to those intense workouts sooner than my body would have liked, which is why the injury persisted! Patience will certainly pay off in the long run and in the meantime, enjoy a little more R&R than usual! 🙂

    • Reply
      Davida @TheHealthyMaven
      October 17, 2013 at 6:16 pm

      Doing my best! To be honest, once I’m healed I don’t think I’ll go back to a lot of the HIIT stuff. I’m really appreciating this more relaxed lifestyle so hopefully I can find a happy medium 🙂

  • Reply
    Kierston @candyfit
    October 17, 2013 at 4:56 pm

    Well, I can just go to your place for pancakes. Forget the restaurant 😉

  • Reply
    eating4balance
    October 17, 2013 at 9:48 pm

    Whoa these look good! I still haven’t mastered the bite shot yet since I’m not the one actually eating my recipes. Haha. A “slice” shot though? Totally doable 😉

    If I could have them I would say that I love the artificial whey stuff (if we weren’t considering all of the chemical sweeteners in there. haha). Plain brown rice protein powder is amazing too. Just sub a 1/2 cup or so in a recipe with flour and it was always pretty good.

    It sounds like you are taking great care of your body and really listening so well! I’m glad that you’re doing great with the reduced exercise. Walking is the best! 🙂

  • Reply
    Kiran @ KiranTarun.com
    October 18, 2013 at 5:59 am

    Ginger and pear pairs so well — i would need a stack, please 😀

  • Reply
    Sandra from candidadietplan.com
    October 18, 2013 at 6:11 am

    Pancake Perfection 🙂

  • Reply
    jessiebearwhatwillyou
    October 19, 2013 at 2:18 am

    These pancakes look delightful! Love how fluffy they are.

  • Reply
    Kierston @candyfit
    October 22, 2013 at 10:14 pm

    These stackable pancakes are everywhere! I must make my own stack now! 😉

  • Reply
    swirlsandspice.com
    October 23, 2013 at 7:20 pm

    This pear fanatic has got to try these! Irresistible!

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