Cucumber Noodle Salad with Avocado Dill Dressing

Cook Time 30 mins
Total Time 30 mins
Serves 4 as a side     adjust servings


  • 3 med-large English cucumbers
  • 1 medium, ripe avocado from Mexico
  • juice from 1/2 lemon
  • 1 garlic clove, minced
  • 1/2 cup fresh dill, chopped
  • 3/4 tsp sea salt + more for sprinkling
  • 1/4 tsp black pepper


  1. Spiralize cucumbers on the straight-blade to create ribbon like strands.*
  2. Place cucumber in a colander and sprinkle with sea salt. Allow to strain water for 30 minutes and then pat dry.
  3. In a blender combine avocado, lemon juice, garlic clove, dill and salt and pepper. Blend and if necessary add in 1-2 tablespoons of water to get mixture moving.
  4. Top cucumber noodles with dressing and serve cold.



*I recommend this spiralizer. HOWEVER you can also make cucumber noodles using a vegetable peeler if you don't have a spiralizer!
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