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Better stock up on those chia seeds cause you’re going to love this Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.

Glass mug filled with berry chia pudding. A sliced strawberry tops the chia pudding.
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Do you fall into food trends? I am 100% guilty of this… Overnight oats took the world by storm and I was obsessed. Then came chia pudding and you better believe I jumped on that train. I love how simple chia pudding is to throw together and how customizable each batch can be!

This berry chia pudding is the ultimate summer treat. Perfect for breakfast, snack or dessert… I bet you’ll crave this on the regular!

Why are chia seeds healthy? 

Chia seeds are a powerhouse ingredient. Just 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fat (5 of those are omega-3 fatty acids). They are packed with antioxidants and may help with chronic inflammation as well as bone health. Chia seeds definitely live up to their “superfood” name! (Source)

Blue mixing bowl with berry chia pudding ingredients and a wooden spoon.

Ingredients in Berry Chia Pudding

  • Non-dairy milk – I like using almond milk or coconut milk but any dairy-free milk will work.
  • Chia seeds – any chia seeds should work! If you find that your chia seeds are absorbing as much liquid as you’d like, it might be time to buy new chia seeds!
  • Berries – I used a mixture of strawberries, blueberries and raspberries. Either fresh or frozen works for this recipe! You could also sub in different berries like blackberries or mulberries.
  • Maple syrup – just a hint of this natural sweetener to balance the berries. Honey or agave works too.
  • Vanilla extract – a flavor enhancer to round out the recipe!

Fresh or Frozen Berries?

For this berry chia pudding recipe, either works! I personally like the consistency of fresh berries but frozen berries work just as well. I do find that if I use fresh blueberries, I get more flavor if I mash them up a bit before adding to the mixture. 

Overhead shot of two glass mugs filled with berry chia pudding. Strawberries and spoons surround the mugs.

How to Make Berry Chia Pudding

STEP 1: Stir together all ingredients in a large bowl or mason jar. If you mix in a large bowl, transfer the mixture to a storage container with an airtight lid.

STEP 2: Store in the refrigerator overnight or for at least 8 hours to let the chia seeds absorb the liquid and flavor.

STEP 3: Enjoy cold!

Storage Instructions

You can keep your chia pudding in your airtight container or mason jar in the fridge for up to 5 days. Over time it will get thicker so you can thin it out with non-dairy milk if desired.

More Chia Seed Pudding Recipes

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Very Berry Chia Pudding

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5 from 2 reviews

Better stock up on those chia seeds cause you’re going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.

  • Author: Davida Lederle
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Raw
  • Diet: Vegan

Ingredients

Scale
  • 2 cups non-dairy milk (I like almond or coconut)
  • 1/2 cup + 2 tbsp chia seeds
  • 1/2 cup strawberries, fresh or frozen
  • 1/2 cup blueberries, fresh or frozen*
  • 1/2 cup raspberries, fresh or frozen
  • 23 tbsp pure maple syrup, to taste
  • 1/2 tsp vanilla extract

Instructions

  1. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
  2. Store in the refrigerator overnight or for at least 8 hours.
  3. Serve cold.

*if using fresh blueberries, I find you get more blueberry flavor if you mash them up a bit. This is not the case with frozen.

Glass mug of berry chia pudding topped with sliced strawberries. Full strawberries in the background.

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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26 Comments

  1. WOW! I think this is the best chia seed pudding recipe I’ve tried! Thanks so much, I absolutely love it 🙂






  2. What are your thoughts on making and freezing this up then taking out the night before you want to enjoy?? Also how long would it be good in the fridge?

  3. I was so excited to try this but I waited too long and didn’t have berries. I tried this with about a cup of diced fresh peach instead and added a dash of cinnamon. It was wonderful! Thanks for sharing!