Wellness

Peek Into My Kitchen

December 8, 2013

Today I’ve decided to let you peek into my kitchen. I recently added a “My Kitchen” page (under About Me) to give you guys a little insight into the ingredients that frequent my pantry and fridge and are commonly used in my recipes. I’ve gotten a lot of questions about which foods I suggest buying if you’re venturing down a healthier eating path. I think I take for granted that the majority of the world has no clue what a chia seed is, how to use coconut flour or the difference between almond milk and every other type of milk. I wanted to take time to highlight a few things from the list and share some of my favourite foods and products.

I do want to stress that this is how I eat and that does not mean it will work for everyone. I also want to make it clear that I do not eat perfectly “clean” all the time. I try to make healthful decisions that feel right for me but I also give myself room to indulge. In my opinion food is both fuel and something to be celebrated and even better if it can be both!

my kitchen pageGrains & Legumes

My house is never without rolled oats. I use gluten-free certified oats but this is not necessary if you are not gluten-intolerant. Rolled oats and steel-cut oats have the same nutritional value, steel-cut just have a grittier texture. Most of my recipes will call for rolled oats, though I prefer to eat steel-cut for breakfast.

I cook beans and legumes myself as I find I digest them better, but canned are perfectly fine. Try to use organic and low-sodium if you can and rinse very well.

Baking Supplies

Most of the flours I use are gluten-free. A recipe can almost always be substituted with regular or whole wheat flour (except coconut and almond flour) if gluten is not a problem. Leave a comment on a recipe if you aren’t sure how to substitute.

I use Enjoy Life dairy-free chocolate chips.

Xantham gum is commonly used in gluten-free recipes to act as a binder due to the missing gluten. If you are using regular flour you can omit the xantham gum.

Fruits & Vegetables

This is obviously not a comprehensive list of all the fruits and vegetables I eat. I try to eat seasonally though I almost always have bananas and sweet potatoes in the house.

Oils

The coconut oil spray from Trader Joe’s is one of the most used ingredients in my kitchen. I use it in place of non-stick spray in almost all of my baking recipes.

In The Fridge

I prefer the Silk brand of unsweetened almond milk. Any brand is fine but be sure to check the ingredient list to make sure it does not contain carrageenan, a harmful additive commonly found in nut milk cartons.

I keep ground flaxseed in the fridge at it goes rancid quite quickly. I use ground flaxseed frequently to increase the fiber in a dish as well as an egg substitute in vegan recipes.

Condiments

I use gluten-free tamari in place of soy sauce but feel free to interchange.

Sweeteners

Many of my recipes call for coconut palm sugar. Coconut palm sugar is a non-refined sweetener alternative to granulated sugar. It has a slightly higher nutrition profile than regular sugar due do it’s minimal processing but sugar is sugar. Occasionally to keep a recipe sugar-free and low-calorie I will use stevia powder or liquid drops.

Nuts/Seeds/Dried Fruit

Try to find unsulfured dry fruit when you can. It is easier on your digestive system.

I sprinkle chia seeds and hemp seeds on many different types of food including oatmeal, smoothies and salads. Though not necessary, they are great for your health. Occassionally I use chia seeds to make “chia eggs” to replace eggs in vegan recipes.

Miscellaneous

My favourite protein powders are Designer Whey French Vanilla and Vega Chocolate Performance Protein.

Nutritional yeast is a great substitute for cheese if you are trying to eat dairy-free or are vegan.

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  • Reply
    Ksenija @ With An Open Mind
    December 8, 2013 at 6:12 am

    What an useful round up. I do actually try to get rid of most of the stuff sitting in my pantry and if I would think about it, I really don’t need 10 variations of beans and lentils, chickpea flour, polenta and who knows what else I was tempted to buy in the whole food store. Guess I need to make a round up for myself of the ingredients I use the most and keep myself from buying anything else for the months abroad.

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:36 pm

      Oh I have SO many things I don’t use. And an excessive amount of sprinkles. Going away is a great excuse to clear things out!

  • Reply
    meredith @ The Cookie ChRUNicles
    December 8, 2013 at 6:27 am

    I actually looked at the almond milks yesterday to consider buying one and couldn’t figure out which to buy! I saw the carrangeenan and know I shouldn’t buy that one so I am glad you posted this so I could figure out which it is that was recommended. I have slight almond allergies so I am always nervous to switch to the almond milk but may attempt it. I only really use a drop of organic skim milk in my coffee but I figured it couldn’t hurt to try the almond, if even for my son – especially since I heard on the news that the price of dairy milk is about to go up very high.

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:39 pm

      I love the silk brand! I would definitely give it a shot. I actually love it with coffee too. I hadn’t heard that about dairy milk, but I don’t really drink dairy milk so that’s probably why!

  • Reply
    Amy @ The Little Honey Bee
    December 8, 2013 at 6:46 am

    Great post Davs! Have you found coconut oil spray here? Or still relying on TJs?

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:40 pm

      Thanks lady! I’ve seen it at Whole Foods it’s just double the price of TJs, but same thing 🙂

  • Reply
    Tina Muir
    December 8, 2013 at 6:52 am

    Wow! Looks like you had an amazing time! You have the travel bug!!! The world is now your oyster, and you will be addicted to traveling….it took many of my friends back at home (in England) :p It is so exciting though. I spend most my vacations visiting home, but did go to Australia, and that was mind blowing, so beautiful. My running career has taken me to a wonderful places over the years, but Australia was my favorite (not running related).

    Your pantry/fridge sounds pretty similar to mine. Good, wholesome, fresh ingredients! Keep up the good work 🙂

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:14 pm

      I totally have the travel bug, but no travelling for me these days 🙁 I really need to get to Australia soon! Is tomorrow too soon? hehe

  • Reply
    Kelly @ Femme Fitale
    December 8, 2013 at 7:02 am

    Suuuch a great concept for a blog post, Davida!!! I almost bought some coconut palm sugar the other day, but wanted to do a little more investigation first (then forgot, of course). I used ALL of those spices too…I have to replace cinnamon the most, naturally. My other favourite spice find of the year was Garam Masala! I’d never used it before, but it’s amazing!

    Your Euro experience looks amazing. I never got the chance to do the whole backpacker thing there, but I am hopeful to someday live in a European country (with my husband’s job) which would allow us to do lots of travelling and see so much. The best trip I’ve done was to the Cook Islands for our honeymoon. No one knew where the heck we were going! Our move to Australia was also huge 🙂

    Hope you have a great rest of your weekend!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:16 pm

      I love Garam Masala! It’s one of my favs but I tend not to use it in recipes for the blog because people have a hard time finding it. It’s so delicious though.

      I’m jealous of your trip to Cook Islands. That’s so cool. Mind of I stay with you when I visit Australia which is hopefully sooner rather than later???

  • Reply
    Carla
    December 8, 2013 at 7:21 am

    I have a lot of the same things as you but there are things like tamari that I’ve never even tried.

    Sounds like you had a wonderful trip with your friends! I don’t ever picture myself doing anything like that. Sounds like fun!

  • Reply
    Chelsea @ Chelsea's Healthy Kitchen
    December 8, 2013 at 7:32 am

    Love this! I always have sweet potatoes and bananas in my kitchen too. And I love the Silk brand of almond milk. I used to buy Almond Breeze a couple years ago until I realized it’s not fortified with vitamin D here in Canada (but it is in the US).

    I’m so jealous of your backpacking trip! It sounds like it was amazing – especially that pizza in Florence. 😉 I’m thinking about possibly travelling to Europe this summer if I don’t get a job right away after finishing my internship.

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:17 pm

      You totally should! Sounds like the perfect time to travel. Now I sort of hope you don’t get an internship right away 😉

  • Reply
    Kelly @ Kelly Runs for Food
    December 8, 2013 at 8:25 am

    Bananas, almond milk, and Greek yogurt are always in my kitchen too, along with a lot of other stuff on your list. I definitely need to experiment with different flours, though, because I’ve only ever used regular flour!

    I linked up today too cause I love talking about travel! Your Europe vacation looks amazing and I’m super jealous. I’ve never been to Europe, but it’s high on the wish list!

  • Reply
    Amanda @ .running with spoons.
    December 8, 2013 at 8:32 am

    I’ll make emergency grocery runs in blizzards to restock a dwindling supply of oats, bananas, apples, kabocha, Greek yogurt, almond butter, cinnamon, and chocolate. As long as I have those, I can survive 😉

    Jealous of your backpacking trip!

  • Reply
    Nicole @ Quest for Balance
    December 8, 2013 at 8:40 am

    So we pretty much have the same kitchen go to supplies. The one other thing I like to keep in my cupboard as a staple is dark chocolate 🙂 It’s so necessary one those days when I’m having a chocolate craving. I normally have a 85% bar tucked behind some of the healthier go to’s so it doesn’t stare me in the face every day. O and some sort of snack bar, normally Lara or Luna bars, to take with me when I’ll be out all day and need a quick bite to refuel.

    You’re back-packing trip sounds amazing! I went to Italy for a couple of weeks just over a year ago and loved the travelling experience. We didn’t pre-book or plan anything and just kind of went with it so it was quite the adventure. Cinque Terre was by far my favourite place. Absolutely stunning. That hike was killer though! Especially in 40+ degree weather. So worth it.

    Hope you’re having a lovely weekend!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:19 pm

      Oh yes, there is ALWAYS chocolate in my house. And recently I’ve been loving the candy cane luna bars! Oh and the chocolate covered almonds from trader joe’s are to die for!

      Cinque Terre was incredible. I was sweating profusely the entire time but nothing that couldn’t be handled with a bit of gelato 😉

  • Reply
    Danielle @ LabelsAreForTinCans
    December 8, 2013 at 9:50 am

    Sounds like a fantastic trip! Love the peek into your kitchen. That list so handy! Sounds just like my fridge and pantry 🙂

  • Reply
    Jo @ LIVING MINT GREEN
    December 8, 2013 at 10:02 am

    Our kitchen staples are pretty much the same. Just real food, plain & simple. I also have a bunch of ice cream in the freezer- it’s my absolute FAV treat! 😀

    Oh goodness, I have so many favourite travel memories. So far, the best trip I’ve been on was the Big Island. I got to spend six weeks there, hanging out on the beach, hiking, exploring, running, etc. It was perfect, and I’ll forever treasure those moments.

  • Reply
    Luv What You Do
    December 8, 2013 at 10:03 am

    That looks like a great trip! My brother is going to Amsterdam for Queen’s day next year. I’m jealous! I never backpacked across Europe but I did travel in Australia which was AMAZING!

  • Reply
    Nicole @ fruitnfitness
    December 8, 2013 at 10:16 am

    I would love to backpack Europe, I actually thought about it between undergrad and grad school. It sounds like you had a great experience! I went to Corsica with my mom after graduation on a cruise, it’s so beautiful and the bread, amazing! I love the little look into your pantry, and explanations for conversions.

  • Reply
    Elise @ 9toFit.com
    December 8, 2013 at 10:33 am

    Love this post! If I didn’t stalk your life enough on Friday! 🙂 lol

  • Reply
    Megan (The Lyons' Share)
    December 8, 2013 at 10:34 am

    Thank you for this post – I love it and carry a lot of the same “staples” in my own kitchen. I would love a post on how you choose which flour to use when developing a new recipe. I don’t know enough about them (aside from their nutritional profiles!) so I just kind of choose whatever I see first … and I’m thinking there’s a better way :). Your trip looks phenomenal!

  • Reply
    Katie @ 24 Carrot Life
    December 8, 2013 at 10:40 am

    Lucky you to have been to all those amazing places! Berlin, Prague and Budapest are definitely on my to do list. I agree that I often forget people do not know as much about healthy food substitutes. We need to remind ourselves that even if you share the same information as you’ve heard a bunch of times, maybe you will be teaching just one person something new, and that’s worth it!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:32 pm

      Exactly! I had a friend as me where to start and that’s when it occurred to me that most people in the world have never even heard of most of the ingredients I use in recipes and often equally healthful substitutes can be used. It was refreshing for me to go through my kitchen too. Though I did discover I am NOT organized at all.

  • Reply
    Ang @ Nutty for Life
    December 8, 2013 at 10:45 am

    That trip looks absolutely amazing! 6 weeks! I wish I could do something like that. I think my version would have to be limited to the US right now for monetary reasons, but I want to see every state eventually, anyway. As for the kitchen staples, I am never without oats. I will not survive without my beloved oatmeal!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:33 pm

      I’d love to visit every state! Though I’ve only been to a measly two provinces in Canada so I feel like I should start travelling Canada first!

  • Reply
    cait @pieceofcait
    December 8, 2013 at 11:02 am

    I still haven’t baked with any almond meal/ or coconut flour. I keep meaning to pick it up and experiment!

    That is amazing that you got to back pack through Europe, SO jealous!! I’ve only been to Greece but the next time I fly over to Europe I want to hit up Italy!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:34 pm

      They’re kind of tricky flours so I don’t blame ya. Though both are awesome in pancakes!

      I would love to visit greece one day. And Italy is just beautiful!

  • Reply
    Shashi @ http://runninsrilankan.com
    December 8, 2013 at 12:07 pm

    Love that you got to backpack thru Europe! That’s definitely on my list!

  • Reply
    Pamela @ Brooklyn Farm Girl
    December 8, 2013 at 12:52 pm

    Great informative post! And Berlin is such a beautiful place, isn’t it? I loved it there, wishing I was there right now.. it’s beautiful in December (but freezing!).

  • Reply
    Cassie
    December 8, 2013 at 2:06 pm

    Our kitchens are pretty much stocked the same! In addition to the things you have, I keep coconut water (plain for smoothies, chocolate for post-long-runs and super insane yoga classes), roast turkey breast (off the bone so I know it doesn’t have crap in it), part-skim mozzarella, and usually a container of prepared salads from Whole Foods that I either eat right out of the container or put on salad. Also egg whites… strangely enough I just prefer them to normal egg yolk.

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:29 pm

      If only I lived closer to whole foods…I really should look to rent an apartment close by. OR better yet IN Whole Foods. And egg whites are bomb. Especially in oatmeal!

  • Reply
    zozo
    December 8, 2013 at 2:40 pm

    Backpacking through Europe with your friends for 6 weeks sounds like an incredible adventure! I just did a road trip through American national parks and monuments with my friends this past summer and it was a blast. Very nice and helpful list you’ve compiled. I prefer to cook my beans too and I just put chia seeds in my green smoothie this morning!

    zozo | atelier zozo

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:28 pm

      I would LOVE to do a roadtrip through US national parks and monuments! I’m going to yellowstone next year and I cannot wait!

      Your green smoothie today looked amazing!

  • Reply
    Nikki @ The Road to Less Cake
    December 8, 2013 at 2:48 pm

    Your trip looks amazing. I’d love to go travelling one day.

    I really enjoyed this post, Davida. I love getting an insight into my favourite bloggers’ kitchens.

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:27 pm

      Thanks Nikki! I love hearing about what other people have in their kitchen’s so I thought it was about time I share 🙂

  • Reply
    Vicky and Ruth / May I Have That Recipe?
    December 8, 2013 at 3:44 pm

    Your pantry looks almost the same as ours! Great minds think alike 🙂

  • Reply
    Arman @ thebigmansworld
    December 8, 2013 at 5:44 pm

    I love hearing other people’s pantry staples…especially as it makes mine seem normal compared to my day to day friends 😉

    I think we need to share Eurotrip stories….abit too PG13 for the blogs!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:26 pm

      This was DEFINITELY the pg13 version haha. Can we pleaaaase swap stories?!?! Thanks for hosting boo!

  • Reply
    Nikki @ will run for pizza
    December 8, 2013 at 6:16 pm

    I might be emailing you more regarding flours!!! I have such a hard time figuring out how to substitute white flours for something else. I never know which flour to sub in and how much to use…so many choices! And I love to bake, so I think this is one of the reasons I haven’t baked quite as much as I used to when I baked totally UNhealthy!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:25 pm

      Feel free to send me as many emails as you like 🙂 I love sharing baking tips! Actually it’s pretty much my favoruite thing to talk about!

  • Reply
    Becky @ Olives n Wine
    December 8, 2013 at 7:22 pm

    I love taking a peek into others’ kitchens so thank you for sharing 🙂 Some staples that are ALWAYS in my kitchen include apples, bananas, peanut butter (obviously…), almond milk and OJ.

  • Reply
    Sarah & Arkadi
    December 8, 2013 at 7:38 pm

    Sounds like a great trip! Thanks for opening up your pantry items to us!

  • Reply
    Alex @ Kenzie Life
    December 8, 2013 at 8:00 pm

    Ah sounds like such an amazing trip! I really wanted to go to Amsterdam both times I studied in Europe but didn’t get a chance. I do have some great memories from my time spent abroad though.

  • Reply
    Kim
    December 8, 2013 at 9:57 pm

    You would be appalled at some of my staples!! I do have many on your list though!
    And, your back-pack trip sounds/look incredible!!
    My biggest trip was to south France – 10 days exploring the entire region!
    My favorite trip always and forever – every trip to Hawaii!!!

    • Reply
      Davida @ The Healthy Maven
      December 8, 2013 at 11:23 pm

      I’m so jealous that you have had multiple trips to Hawaii!!! I need to get back there ASAP!

  • Reply
    Gabby @ the veggie nook
    December 8, 2013 at 10:07 pm

    Seems like we keep super similar pantries and fridges 🙂 I don’t know what I would do without a well stocked kitchen- having pantry ingredients is so critical- then you will never be without the option to cook up delicious healthy food!

    Sounds like you have had some amazing travel experiences! I totally have the travel bug to and it’s KILLING me that I haven’t gone anywhere in over a year and I’m not likely too for a while. Ahhh life as a student…

  • Reply
    Consuelo @ Honey & Figs
    December 9, 2013 at 7:26 am

    I want to make one of those pages as well, it is so interesting! Also, oats and legumes are definitely a staple in my kitchen. And greek yogurt and lots of fruit too!
    Aww your trip sounds amazing! Great pics 😀

  • Reply
    James
    December 9, 2013 at 12:21 pm

    I did not know ground flaxseed could go bad! I might have a flaxseed emergency on my hands when I get home. Real problems.

  • Reply
    FitBritt@MyOwnBalance
    December 9, 2013 at 12:48 pm

    Ok this is awesome! Pinned that amazing pinnable you’ve got!! 🙂 I tend to not have many staples because I don’t have a lot of space so I buy things as I need them but some things I always have include: soy sauce, sriracha, EVOO, salt & pepper (fresh ground), lots and lots of spices and various vinegars.

    Hawaii is still my most favorite place ever!

  • Reply
    Paige@FitNotFad
    December 9, 2013 at 6:44 pm

    Wow this looks like such a fun trip!! The best place I’ve ever been is San Diego…I have yet to leave the country but it must happen soon!! Love your kitchen post….I always love seeing others’ fridges for inspiration.

  • Reply
    Kristi @ My San Francisco Kitchen
    December 9, 2013 at 10:54 pm

    Great tips!! I have never been to Amsterdam, but it looks like so much fun!

  • Reply
    Heather @ Kiss My Broccoli
    December 17, 2013 at 4:46 am

    Omg, Davida!!! I’ve missed you!! So sorry I’m like uber behind in your posts, but I had to take a step back from blogworld-involvement last week and am just now getting caught up with my favorite blends! So here we go…nothing like a good broccoli bombing to start a Tuesday morning, right? Right!

    I’m so envious of your backpacking excursion! WHAT an experience! Question: How many times did you fall over due to the weight of your pack? 😉

    Love this little kitchen roundup…such a great idea! I swear by my coconut and peanut flours and my Misto!

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