A delicious frozen treat for the summer! These Blueberry Salted Caramel Popsicles will blow your mind in flavor but they are also gluten-free, vegan and paleo too!
I’m a biter. This is pertinent to this post for two reasons. 1) I bite my popsicles. Ain’t no licking up in hurr. And 2) I bite my nails. See that nail polish I’m wearing? I put it on purely for photographic purposes and yes it is only on one finger. Manicures just aren’t worth it because I end up biting it off within a day. Judge all you want.
In addition to my terrible biting habits, I am also a picker. I pick at foods to scoop out the best parts i.e. cookie dough in cookie dough ice cream and even worse I pick off my friend’s and family’s plates while they’re still eating. Don’t you dare try to pick at my plate though. It’s out of bounds until I declare I am done, at which point it becomes free-game.
While we’re on the topic of my flaws, we may as well discuss my hands. I wouldn’t say they’re keeping me up at night, but whenever I do a photoshoot in which my hands play a prominent role (clearly this doesn’t happen often) I am always embarrassed by how they look. My hands are actually miniature. Which makes no sense considering I am 5’7 and both of my parents have nice, big hands. I think I’m adopted…Kidding! If you’ve seen that afro I inherited from my father you would know I am definitely his spawn.
Now that I’ve already shared 3 of my flaws, I may as well give you the whole shebang. A big one is that I cannot drive. Technically I have a license to drive a car but it was obtained in a very sneaky-borderline-illegal way. I cannot park a car or drive on the highway and have a mini panic attack at every left turn. I also have a bit of a potty mouth, have a weakness for horrible reality TV shows (specifically those of the MTV variety), oh and I shed (please refer to the above point regarding my afro for explanation).
So let’s recap, I bite my nails and my popsicles, I pick food straight off your plate, I have freakish hands, I cannot drive, I swear, I loooove Teen Mom and I shed more than a golden retriever. On the bright side, I make a mean Blueberry Salted Caramel Popsicle!
P.S. They’re gluten-free, vegan, paleo and sugar-free but taste AWESOME. Make them…seriously.Print
Blueberry Salted Caramel Popsicles
- Prep Time: 10 minutes
- Total Time: 4 hours
- Yield: 6 popsicles 1x
For the “caramel”:
- 1/4 cup dates, soaked for at least 1 hour (reserve soaking water)
- 2 T date water (water the dates were soaked in)
- 1 tsp coconut oil, melted
- 1/2 tsp vanilla extract
- 1/2 tsp sea salt
For the popsicles:
- 1 cup blueberries (fresh or frozen)
- 1 can full-fat coconut milk*
- In a blender combine soaked dates, date water, coconut oil, vanilla and sea salt until smooth. Add additional water if too thick.**
- Add in blueberries and coconut milk and blend until smooth.
- Pour mixture into 6 popsicle molds.
- Freeze for at least 4 hours.
- If having a difficult time removing from mold to eat, run molds under hot water until the popsicle is easily removed.
I prefer full-fat because it gives the popsicles a creamier consistency, but feel free to use lite coconut milk or other non-dairy milk.
To create “caramel” streaks, spread a thin layer of the “caramel” along the inside of the popsicle molds before blending the remainder with the blueberries and milk.
Like Popsicles? Check out some of these other flavors from The Healthy Maven:
What are some of your bad habits or flaws? Anyone else consuming popsicles like it’s their job?
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