podcast

Episode #112: Ashley Neese on Somatic Breathwork Healing

August 7, 2019

We’re BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That’s So Maven and the official release of season 5! I’ve got a stellar line-up of guests for you and couldn’t be more excited to be launching this season with one of my all-time favorite humans, Ashley Neese.

Welcome back to season 5! On episode #112 of the podcast we have the incredible Ashley Neese on the show sharing about somatic breathwork and her journey.

Ashley is a somatic breathwork healer…. We also met each other a few years ago when I was on one of her retreats. She is kind, compassionate and truly a gift to the world. I’m honored she came on the show to share her story with me. I’m opening the show with a little life update and some changes happening around here and then we’re jumping into the good stuff. Enjoy! Today we’re chatting about:

  • Ashley’s upbringing and her history with addiction
  • Discovering meditation and breathwork in rehab and connecting with her sponsor
  • Breath and the nervous system- why breathing is so important
  • Separating breathwork from yoga  and meditation
  • Modernizing breathwork for the 21st century
  • Breathwork for new moms
  • How to be consistent with your breathwork practice
  • …and so much more!

Follow Ashley on Instagram | Learn more about Ashley HERE

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

 


This episode is brought to you by Les Mills on Demand, an online fitness platform offering 800+ workout classes of every type and level. From yoga to HIIT to barre, they have a class for everyone all for just $14.99 a month. CLICK HERE for a free 21 day trial!

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