Episode #120: Minna Lee on How To Learn to Love Your Body As It Changes

I had been looking forward to chatting with Minna Lee aka Living Minnaly for several weeks after she scheduled her interview. I’ve always resonated with her message and have loved following along with her journey though it wasn’t until we sat down and chatted that I learned how much we had in common. From growing up figure skating to struggling with an eating disorder and eventually to starting our blogs, meeting Minna was like meeting a long lost sister.

To date, this felt like one of the most genuine conversations I’ve had here on the show. From fitness coach, to blogger, to photographer to downright awesome human, it’s safe to say that Minna wears many hats so it was fun to have her on the show to share more about her journey and how she defines wellness.

On today’s episode we chat about:

• Minna’s journey and her past as a competitive athlete
• How she transitioned to fitness coaching and how that’s changed her perception of exercise
• Getting diagnosed with Hashimoto’s and the changes she’s made to support her body
• Body image and how she’s learning to embrace what she has
• Mental health and social media – can the two coexist?
• Being a “Jill of all Trades” and why she likes having a lot of projects
• Balance – does it really exist?
• …and so much more!

Follow Minna Lee on Instagram | Learn more about Minna Lee HERE

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

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