Episode #15: Brittany Mullins from Eating Bird Food on Hormone Health + Hypothalamic Amenorrhea

April 19, 2017

Over the past 4.5 years of the blog I’ve had the privilege of connecting with so many amazing bloggers online. Of all of the amazing rewards this blog has given me, the connection I share with my fellow bloggers (and my readers!) is by far the most fruitful.

Over the years many of you have probably come to know or already follow Brittany from Eating Bird Food. Britt’s blog has been around for 9 years, making her a real OG blogger in the blogging community. She was there well before blogging was a business and really just a virtual diary to share your personal journey.

I admired Brittany from afar before I started THM and it’s truly been a privilege and an honor getting to know her over the past couple of years.

Of the many things I love about Britt, it’s probably her vulnerability and willingness to share her triumphs and struggles openly with her audience that I love most. She’s managed to hold on to the core of what blogging was even as the industry rapidly changes and has become just this, an industry. Anyone who follows her would 100% agree with this.

So today I am so excited to have Brittany on the show discussing her path to blogging, the importance of vulnerability online and her hormone journey with you guys.

Here are some topics we touch upon in today’s episode:

  • Brittany’s blogging journey and why she started Eating Bird Food 9 years ago
  • When she knew she wanted to take EBF full-time
  • How EBF has changed since she started
  • Her best tips for bloggers and where she thinks the blogging world is going
  • What is Hypothalamic Ammenorhea?
  • How Britt  was diagnosed and her journey to healing her hormones
  • The power of vulnerability and how sharing her HA story online helped in her recovery

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean


If you want to ask questions to future guests, make sure you join the THM Tribe to find out who’s coming on the show before I interview them and get regular updates on the podcast.

And if you’re enjoying the podcast, or have feedback for me be sure to leave a review on iTunes. It just helps more people find the show and it is much MUCH appreciated!

What questions do you have for Brittany? Where do you see the future of blogging?


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  • Reply
    Sam @ Hygge Wellness
    April 20, 2017 at 10:06 am

    Can’t wait to listen to this episode on my walk today! xox

    • Reply
      Davida @ The Healthy Maven
      April 23, 2017 at 5:27 pm

      Hope you loved it, babes!

  • Reply
    April 19, 2017 at 2:35 pm

    Loved this episode!! Do you know the title of the book that Brittany recommended on intuitive eating? I would love to read it!

    • Reply
      Davida @ The Healthy Maven
      April 19, 2017 at 5:06 pm

      Hey Kayla! The book is actually called “Intuitive Eating”. It’s an incredible book and definitely worth a read!

  • Reply
    Juliette at Namastay Traveling
    April 19, 2017 at 6:31 am

    Love Brittany’s blog! Excited to listen to this on my commute this morning.

    • Reply
      Davida @ The Healthy Maven
      April 23, 2017 at 5:37 pm

      She’s the best! Hope you enjoyed it!

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