What is breathwork? If I got a nickel for every time I answered this question I’d be rich! To be fair, it’s usual my fault they’re asking the question since more often than not I’m the person who brings it up. But it’s true, ever since discovering breathwork a few years ago, I’ve been obsessed. That doesn’t really answer the question “what is breathwork?” now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I’m grateful to call her a guide and a friend.
Some other things we discussed:
- How Kay discovered breathwork and began teaching it
- Her connection to Buddhism and her first introduction at 5 years old
- What is holotropic breathwork + how Kay’s practices differ
- How to practice breathwork at home
- What is Bhakti yoga + spreading joy through your practice
- …and so much more!
This episode is brought to you by Liveli Brain Health Supplements. I am a HUGE fan of Liveli and take their Focus Clearli blend everyday. Use code MAVEN20 to save 20% off your first order or subscription! Huge thank you to Liveli for supporting the show.
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