life Wellness

Weekend Recap: Out Of The Rabbit Hole

February 17, 2014

WOW. That is all I have to say about The Great Valentine’s Day Healthy Bake-Off. You guys are incredible and seriously made my Valentine’s Day! Despite having spent the day shuffling over 100 boxes of Kewaza up and down stairs and across the hallway of hell, I was smiling ear-to-ear because of you. I’m slowly making my way through your recipes and I am unbelievably impressed!

Sending you all SO.MUCH.LOVE.

Then I came home and had a fabulous meal with my love. Clams and Chorizo (with a few healthier subs), Baked Parmesan-Rosemary Fries and my Lemon Ginger Asparagus with Toasted Almonds. And a bottle of wine, each.

v-daydinner…and then I fell down the rabbit hole.

The “rabbit hole” is what I call those days when everything seems to be getting worse and worse, only to be exacerbated by my lack of desire to do anything about it. Generally these days come after a long stretch of craziness. And let me tell you people, last week was crazy.

I can’t decide if these kind of grub days are good for me or not, but when I’m in them I feel pretty lacklustre. In hindsight it’s clear that I need to make more “me” time throughout the week and slow down otherwise it will culminate in a 16 hour netflix binge fest…and popcorn for dinner.

Fortunately Sunday was MUCH better. As I lie in bed tonight thinking about this weekend I realize that I’ve managed to pick up a few things over the years to “pull myself out of the rabbit hole” aka those days that just S-U-C-K.

1. Accept and move on. I knew it was going to be hard for me to turn the day around on Saturday so I accepted it for what it was and didn’t beat myself up over it. I then decided that Sunday I would wake up with a new attitude.

2. Put on real clothes. You know I’m an advocate of sweatpants but after living in them for over 36 hours I was getting concerned that Clinton and Stacy might break into my apartment and stage an intervention…So I got my act together and put on a skirt. And then I snapped a selfie because I felt like I’d conquered a mountain just by accomplishing that.


We’re gonna ignore the dirty mirror for the time being…

3.  Exercise. No one can argue with the uplifting benefits of exercise. Remember when I used to do yoga? Yeah…neither do I. Apparently succumbing to the man and buying a Yoga Tree membership is exactly what I needed to kill my yoga motivation. Yesterday it was due time I get back on the wagon (or at least get my money’s worth)

4. Be social. I was starting to think I was a cast member of Nashville, but thankfully I had brunch planned with Chelsea, Suzanne and Sam. Not only was it awesome to see friends, it was also refreshing to get out of my house.

brunch5. Start and finish a project. It could be something small like organizing your bookshelf or doing your laundry. Since I hate cleaning I stuck to what I do best, made balls. After a week’s worth of recipes I did not have it in me to make anything extensive but I could handle a food processor and some nuts and dates.

Maybe these seem obvious to you or maybe you’re at the bottom of your rabbit hole. Either way, remember that there is always a way out even on the worst of days.

So tell me, do you ever fall down that rabbit hole? What tips do you use to get out of it?


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  • Reply
    Arman @ thebigmansworld
    February 17, 2014 at 5:17 am

    Stoked that the bake off went well… you deserve it and the associated diabetes for the eyes.

    Look at you all polished up after those texts haha- I actually ‘fell down the rabbit hole’ the first week I was in Sydney, but slowly organising things up and putting things in order made things THAT much better.

    Clams = amazing. Faceplant. I asked Sam to chuck a pie at you at your meet up. Clearly she failed.

  • Reply
    Shashi @ RunninSrilankan
    February 17, 2014 at 5:20 am

    Love the tips lady – love the pockets on that skirt and boy o boy, do I love me a good ol sweatfest! Nothing works better (for me) than to just sweat it out…and keep moving forward!
    By the way – are you a Nashville fan? I love that show…

  • Reply
    meredith @ The Cookie ChRUNicles
    February 17, 2014 at 6:01 am

    I feel like it is impossible to keep mirrors clean. Even when I clean them….Real clothes always works for me, along with make up. And yeah, exercise is an immediate mood fixer. So glad the link up party went well- you worked so so hard on it along with all of your dessert recipes last week not to mention literally just moving and still unpacking and organizing and adjusting? You needed the rabbit hole. It all catches up at some point, you know?

  • Reply
    Taylor @ Food Faith Fitness
    February 17, 2014 at 6:07 am

    Oh my gosh, I love that you eat popcorn for breakfast on “rabbit hole” days…ME TOO. Best
    However, I do totally love your trips…and your outfit! You be cute girl!
    I’m working on making a little more “me” time throughout the week as well…and then means unplugging from blog world…which is SO HARD!

  • Reply
    erin @ The Almond Eater
    February 17, 2014 at 6:56 am

    A bottle of wine all to myself and I’d be dead. Those are some good tips lady. Definitely putting on real clothes is a big one for me and also just getting out of my house. If I stay cooped up for too long I literally go crazy!

  • Reply
    Nicole @ FruitnFitness
    February 17, 2014 at 6:59 am

    I love these tips! Know exercising is usually a big one for me. It’s harder to do on those kind of days but so worth it!

  • Reply
    February 17, 2014 at 7:32 am

    Another good tip is to call a friend/family member and talk about stuff that does NOT involve the rabbit hole. That way you are distracted and forget about that problem. And sometimes it POOF just goes away! 🙂

  • Reply
    Jen @ SavedbytheKale
    February 17, 2014 at 7:37 am

    I have definitely been down that rabbit hole! Sometimes for me reading a few pages of a book and distracting myself from the huge pity party I am ready to throw myself helps, other times not so much. I just try to start the next day with a better outlook!
    Brunch looks super fun!

  • Reply
    Tina Muir
    February 17, 2014 at 7:51 am

    You did so well!!! I have never heard that phrase, but I think I fall down that rabbit hole every day! That is when I know I am in the intense training, I am ravenous all the time….like a crazed monster sometimes looking for food! Yesterday after my 18 miler, while my food was cooking, I was grabbing everything in sight!

    My best attempt at preventing (which is a 50:50 shot usually) is grabbing a handful of nuts, they snap me back into what I am meant to be doing (fueling for 75 mile weeks….which sugary sweets are not good for), and get me out of that mindless eating!

    Your tips are great though. I think a lot of it boils down to boredom!

    • Reply
      Davida @ The Healthy Maven
      February 20, 2014 at 12:41 pm

      runs used to always help me but those days are unfortunately long gone 🙁 But yoga definitely helped!!!

  • Reply
    Taylor @ greens & chocolate
    February 17, 2014 at 8:35 am

    I love these tips for getting out of the “rabbit hole.” My favorites are getting dressed in real clothes and being more social…a little fun with friends or family can make a world of difference!

  • Reply
    Holly @ EatGreatBEGreat
    February 17, 2014 at 8:35 am

    I can totally relate to falling down the rabbit hole. In fact, I experienced it about a week ago. The absolute best thing for me to do when that happens is to exercise. It really lets all that pent up negative energy out and helps me forget about things for a while. I also turn to my family – they’re support and love makes such a huge difference and helps me put things in perspective.

  • Reply
    Heather @ Run Like a G!
    February 17, 2014 at 8:48 am

    I agree with your tips! Some days are just hard and the next day you have to turn it around! You are definitely not alone!!!

  • Reply
    Sam @ Better With Sprinkles
    February 17, 2014 at 8:49 am

    I meant to tell you yesterday – I love that skirt!! So pretty.
    And as for falling down the rabbit hole…yeeees. I find it’s a lot easily to do this year working from home! Putting on real clothes definitely helps. For me, even putting my contacts in (versus wearing my glasses all day) helps. It’s the little things.
    So great seeing you yesterday!!

  • Reply
    February 17, 2014 at 8:51 am

    Cute skirt!

  • Reply
    Katie @ 24 Carrot Life
    February 17, 2014 at 8:59 am

    Love this list. I definitely have days like this and I almost always try to do some exercise to pull me out of my funk, but I need to remember about the other suggestions here too for next time!

  • Reply
    Chelsea @ Chelsea's Healthy Kitchen
    February 17, 2014 at 9:09 am

    I think it’s 100% necessary “fall down the rabbit hole” every once in a while – especially after a crazy week like yours! But when those days start happening too often, that’s when I realize I need to do something about it. Even something as simple as getting off my butt and cooking/baking something helps me get out of my rut!

    PS. I meant to tell you how much I loved your skirt yesterday!

  • Reply
    February 17, 2014 at 9:11 am

    I agree that sometimes I just need a giant, no body need anything of me day. Most of the time, some yoga, fresh air, meditation, or reading will help give me a kick in the pants!

  • Reply
    kathy @ vodka and soda
    February 17, 2014 at 9:12 am

    man, it’s hard to climb back up when you’re down there but you just gotta force yourself and do it. i was like that after that crazy ice storm and was indoors in my robe and sweat pants for a week.

    you look faboosh all gussies up! hot.

    Vodka and Soda

  • Reply
    Kim @ BusyBod
    February 17, 2014 at 9:16 am

    Your Saturday sounds a lot like my Saturday. I just did nothing, like really nothing. At first I felt proud of myself for relaxing… until I had meltdown about not doing anything. All your tips sound right on. I almost had the same problem but forcing myself to go shower so I’d feel like a human helped immensely. I’m glad your Sunday was better and that you had a fabulous brunch!

  • Reply
    Juli @1000lovelythings
    February 17, 2014 at 9:43 am

    We all have our rabbit holes. It’s just good you made your way out again. I sometimes need days! And usualy at the point when I can’t stand myself anymore and just need to do anything about it. Dressing properly, cooking something or even going to work.

    I just needed to catch up on our horoscope for the 14th. I am dying to know what happened to the money you were promised to get? My project went very well as my horoscope said. So I think believing in only the good parts pas out for me 🙂

  • Reply
    Tiff @ Love Sweat & Beers
    February 17, 2014 at 9:48 am

    I know what you mean about real clothes. I wear my sweat waaaay too often, and I think it really does mess with your psyche.

  • Reply
    Ang @ Nutty for Life
    February 17, 2014 at 10:02 am

    I’ve fallen down that rabbit hole, as you put it, before. A few weeks ago was the worst actually. Now I’m feelin’ pretty happy. I think you took all the right steps to pull yourself out of the hole, though. Usually I do some yoga, and eat some really healthy things that help to clear my mind. And I try to get myself around some friends. Hope you have a fab week, babes :*

  • Reply
    Alex @ Kenzie Life
    February 17, 2014 at 10:07 am

    You look gorgeous! I’m sorry you were falling down the rabbit hole but I’m glad you found some ways to dig yourself out. I also find that putting on a nice/nicer outfit makes me feel better when I feel kind of weird. Those are all great tips. I also like to make a list of things I need to get done and divide them up into small chunks so I feel more productive. Also, Yogi Sweet Tangerine Positive Energy Tea with a few drops of liquid stevia. It’s a great pick me up and I’ve been having several cups a day. Hope this week is an awesome one, lovely!

  • Reply
    Christine@ Apple of My Eye
    February 17, 2014 at 10:08 am

    So glad that the bake off went well! I had a lot of fun linking up and think I won since I got the first spot ;). At least that’s what I tell myself hahah!

    I’m also happy for you that you’re getting out of the rabbit hole. I think I understand what you mean by it, because I often face the same kind of thing after working nonstop for a long time, then being done. For me, it’s almost a certain type of guilt that comes with not being busy? Doesn’t make too much sense, but thanks for your helpful tips on how to come out of it!

  • Reply
    Consuelo @ Honey & Figs
    February 17, 2014 at 10:50 am

    First of all:
    *Picture me dancing all excited because it looks like my laptop lets me read your blog again yay!*
    I’m happy that you’re feeling better now my friend! I have those rabbit hole days as well and they’re like the worst thing ever :”( When they happen, I use to have a lot of showers, drink tea, take naps and I find that wearing normal people’s clothes instead of sweatpants helps too… Although I do love sweatpants like a lot ;–)
    Hope your week is better!

  • Reply
    Kelsey @ Ramblings of Change
    February 17, 2014 at 10:57 am

    After an amazing birthday weekend, I think this week might turn into my rabbit hole – but I’m going to try & prevent it! With 4 days off from work, and a whole lot of time to do what I wanted to, it is going to be hard getting back into my 6ish day work weeks. I’m going to make mini goals to get done around our apartment and try to make my Netflix time more scheduled instead of letting binges happen! I’m about to get some laundry done, so I think I’m off to a good start!

  • Reply
    Kaitlin @4loveofcarrots
    February 17, 2014 at 11:00 am

    Oh I know this well! I do all of the above and take my dog for a walk. I get so much mental clarity just walking and taking in the scenery

  • Reply
    Jess @dearhealthyness
    February 17, 2014 at 11:07 am

    Well, I sit, complain, maybe cry, then stand up, hit myself (not too hard :D) and workout. I may eat chocolate and chips ;), waste time, and look out for pinterest motivation boards. Weird I know, I just try to go out, have fun and sun (they say staying too much inside without sun light can make you feel down), and I try to count the blessings I have. I know I’ll find a way, just like you did! awesome job girl!!!

  • Reply
    alex @ therunwithin
    February 17, 2014 at 11:09 am

    whoa those clams look amazing, so delicious. ps your outfit is freaking adorable. love love that skirt

  • Reply
    February 17, 2014 at 12:08 pm

    Oh – I hate those days! During the winter I have them more than I would like and even though I know that putting on cute clothes and being social would help I find myself avoiding exactly that some days!!!
    Great tips!
    I hope that this week is a much lighter week for you and that you enjoy every second of it!

  • Reply
    Amanda @ .running with spoons.
    February 17, 2014 at 12:27 pm

    I’ll pamper myself. Makeup, hair, nails, face mask… whatever it takes. I always find that putting a little time and effort into myself makes me feel better — almost like I’m telling my brain that, YES, I’m worth it. That and getting myself out of the house always help. Now if only I had some awesome blends to have lunch with on a regular basis…

  • Reply
    Parita @ myinnershakti
    February 17, 2014 at 12:55 pm

    I’m planning on writing a similar post soon! My trick of the trade is to get back on a consistent sleep schedule. It works wonders!

    I hope you’re out of the rabbit hole now – love the tips!

  • Reply
    Kim @ Hungry Healthy Girl
    February 17, 2014 at 1:08 pm

    I’m glad you’re feeling much better. I think we all have days like you had Saturday and it sounds like you handled it pretty much like I would. Give yourself a little time to be depressed and then get on with life. I love the photo above…. I see some familiar faces and your Valentine’s dinner looks fabulous!

  • Reply
    Kristina @ Damn Ten Pounds
    February 17, 2014 at 1:57 pm

    When I sense myself heading down the rabbit hole, I give myself one day to let it happen. It’s obviously my mind and body telling me I need to spend a day relaxing on the couch watching Gossip Girl. I don’t let myself feel guilty about wasting the day because I think that just makes it worse. I enjoy it and move onto the next day. Usually by then I’m ready to get out and conquer something.

  • Reply
    Tina @ Tina's Chic Corner
    February 17, 2014 at 2:45 pm

    Rabbit hole… yup been there. I try to evaluate each time and address it with makes me happy, whether that be something big as start a blog or something small as eat a cookie. 😉
    Love your tips!

  • Reply
    Kelly @ Kelly Runs For Food
    February 17, 2014 at 2:55 pm

    I’ve definitely fallen down the rabbit hole on multiple occasions, though in Riley and I’s house it’s usually just called “no-shower Saturday.” Putting on actual clothes does help a ton!
    So glad your bake-off went well on Friday and it sounds like you had a great dinner too!

  • Reply
    February 17, 2014 at 4:19 pm

    I definitely get into the rabbit hole where I don’t feel like hanging out with people – it’s a lot of work sometimes – and I just do things by myself. Then I go out and wonder why that ever happens…

  • Reply
    cait @pieceofcait
    February 17, 2014 at 4:23 pm

    me time is oh so important!!! I go insane if I don’t have it. Even if its shopping solo, window shopping or enjoying catching up on tv shows. Its a must<3

  • Reply
    Heather @Gluten-Free Cat
    February 17, 2014 at 4:48 pm

    Great tips! Sometimes I just need a day to be in the rabbit hole and not try to get out. There was a day over Christmas break that I announced at 2pm that I was done with the day and that I wasn’t going to try to accomplish anything else. I put on my flannel pjs, got in bed and watched 6 episodes of Party of Five! The next day I felt amazing. I think I really needed rest and that gave me the mental, emotional, and physical turn around that I needed.

  • Reply
    Amanda Elizabeth
    February 17, 2014 at 5:00 pm

    Getting out of stretch pants leggings I agree is the first step…I was in them all weekend and today was a rude awakening for sure!

  • Reply
    February 17, 2014 at 5:25 pm

    Good tips.. You know I am NOT one of those people who’s like “OMG-I-slept-past-6-and-missed-my-10-miler-my-life-is-over”.. aka I’m a major type ‘B’ I suppose. So many blogs I read are raging type A’s hahha. However, I have found I can’t handle a day of staying in the house for the whole day. No matter what, I go crazy by the end. Even a neighbourhood walk and maybe a grocery run makes a world of difference. I have totally had those days, seeing as, well it’s Canada and I have to drive to get anywhere from where I live, so being snowed in happens sometimes.. but I try to avoid it. However, if I can run errands, or hit a class in the AM, I’m typically content to melt into the couch for the next 12 hours 🙂 And yeah, things like laundry, cleaning, doing my nails, a youtube yoga vid, Something helps!

  • Reply
    February 17, 2014 at 5:47 pm

    That skirt is beyond adorable and you are for sure ROCKIN it. I agree with you about all of these when I’m feeling in a funk. One of my favorite things to do actually is to curl my hair, put on a killer outfit, head to the bookstore and read all day while sipping the largest latte I can buy. For some reason it puts everything into perspective. Maybe because I’m relaxed? WHo knows… but I love it!

  • Reply
    Selena @
    February 17, 2014 at 6:44 pm

    First of all I had to comment and let you know how CUTE your outfit is in that selfie pic! Love.
    And girl I totally feel you on those “rabbit hole days” but it sounds like you picked yourself up in a good way!
    I usually try to get in a good workout, make a yummy brunch that involves mimosas, good people and maybe a chick flick later on…
    We so need to have one of those days!

  • Reply
    Sarah @ Feeeding the Brain and Body
    February 17, 2014 at 7:27 pm

    Being social definitely helps me on crappy days. I am glad that you came up with some ways to make yourself feel better. If you are every looking for someone to get a coffee or tea with let me know! We’re so close!

  • Reply
    February 17, 2014 at 8:10 pm

    I painted my nails and that helped me feel a little more “I am woman, hear me roar!” the other day. And Tupac. He makes me feel like a bad ass motha fucka!

  • Reply
    Gina @ Health, Love, and Chocolate
    February 17, 2014 at 8:35 pm

    I always feel the same way if I don’t manage to schedule enough “me” time throughout the week. Although Netflix binges and popcorn do seem to help a bit though. 😉 I so wish I could join you ladies for brunch!

  • Reply
    Amanda @ Diary of a Semi-Health Nut
    February 17, 2014 at 8:36 pm

    Yay I’m glad I decided to link-up 45367 recipes!!

    And I totally get you and the rabbit hole! I tend to fall into one when I don’t get enough sleep slash put too much pressure on myself. I usually get sick or have some sort of crying fit so 16 hours of Netflix isn’t so bad! 😉

    Luckily you had some friends to pull you out! (sidenote: I don’t think I knew any of those gals lived in Cananda!!)

  • Reply
    Alison @ Daily Moves and Grooves
    February 17, 2014 at 9:30 pm

    I totally get this. Getting into a funk is not fun, and I usually don’t know what to do with my life. Sometimes this results in a cycle of procrastination and then disappointment in myself. Other times, I can get my sugar honey iced tea together. I’d like to say that I’ve been able to deal with the rabbit hole a lot better in the past year. Dressing up, exercising, and just checking things off a to-do list can definitely do wonders!

  • Reply
    Gabby @ the veggie nook
    February 17, 2014 at 9:43 pm

    Dude we are so similar! Choosing a small task to start and finish like organizing, etc. does a world for my mood when I feel stuck. It can be so hard to pull yourself out of funks like that but the first step is the hardest. Glad breakfast helped, wish I could have been there!

  • Reply
    February 17, 2014 at 10:41 pm

    Okay, how CRAZY is it that I had a rabbit hole day on Saturday? I planned on going on this training run but of course it was POURING the snow, I missed yoga because of the snow, then just was so tired all day – from the time I woke up I was tired. Then I tried going to yoga in the evening and MISSED IT because some stupid car decided to stop working in the tunnel or crash in the tunnel or something stupid. I was so frustrated I could have cried. Instead I went on a mini-shopping binge and somehow felt so much better. Sunday was a much, much better day. It happens about once a month with me when I run myself ragged. I think giving in is the best thing to do and make Sunday better.

  • Reply
    Molly @ The Happiness Recipe
    February 17, 2014 at 11:21 pm

    You always manage to make me laugh and feel a bit less alone in my ‘slump days’. I much prefer your term of falling down the rabbit hole, it has a whimsical feel. Glad you had a fun outing planned and I am equally happy to hear that you didn’t beat yourself up for spending too many hours watching netflix. I can’t say I blame you Nashville is such a great show and the girls on it are Canadian (Lennon and Maisy Stella). Your Valentine’s day dinner looks delicious and your “real clothes” outfit is super cute. Happy Family Day Monday!

  • Reply
    Nicole @ Foodie Loves Fitness
    February 18, 2014 at 12:56 am

    Hell yea I fall down the rabbit hole every now and then! I’m a pretty damn happy person and I think it happens to every one of us from time to time. Usually I’ll just embrace it – but for ONE DAY AND ONE DAY ONLY! I’ll take the day to allow myself to feel off, treat myself to something nice like a pedicure, watch movies, have a phone/Skype date with a friend (because I personally have no desire to have a date in real life with a friend when I’m in the rabbit hole!) and just try to keep my stress level as low as I can. Then the next day I wake up and say it’s a new day, repeat a positive mantra to myself, and get back to being my happy, non lazy self! Oh, and there’s usually baking involved…I know that you can relate to cookies making me feel happier!

  • Reply
    Chai a cup of life
    February 18, 2014 at 3:44 am

    Great tips. I especially like the one about getting into real clothes and out of the yoga sweat pants. Yes, I definitely fall into the rabbit hole too. The best way for me to get out of it is catching up with friends or going out for the day.

  • Reply
    Sarah Pie
    February 18, 2014 at 8:50 am

    I love having all those delicious looking recipes to dig through for inspiration, thanks again for hosting such a fabulous bake off party! And a bottle of wine each, you two know how to party 🙂

    It sounds like a good weekend, even if you had to pull yourself away from the Netflix… we all have those days and your attitude for moving past it is the important part of this story.

  • Reply
    February 18, 2014 at 11:58 am

    This happens to me all too often! It actually happened this weekend. I definitely blame it on this awful winter weather. To pull myself out of it, I actually skipped the gym this morning and took the time to relax with a cup of tea followed by some food prep! Skipping the gym sounds counterproductive but I decided I’d rather have healthy lunches for the week to set my habits straight.

  • Reply
    Lauren @ Focused To Be Fit
    February 18, 2014 at 4:41 pm

    OMG that’s totally my day today. 🙁 I worked out at lunch and that helped a little, but I’m thinking an early bed time and alone time is on the agenda for this evening.

  • Reply
    February 19, 2014 at 3:56 pm

    I definitely fall down the rabbit hole. Oh man. I usually just watch endless amounts of tv. Honestly, I’m kind of ok with it because, like you, I’m such a go-go-go person that sometimes it’s all gotta give a bit!

  • Reply
    February 19, 2014 at 9:19 pm

    Ah boo, you do need to take some more ‘you’ time during the week. You had so much craziness going on last week, all of it fantastic I’m sure, but I don’t want you overworking my girl Davida. That’s not cool. Where else will I get five days of delicious sweets? Alright fine, I don’t need five days; I’ll take just one so you can rest some of those other days.

    Your Valentine’s dinner looks wonderful.

  • Reply
    Heather @ Kiss My Broccoli
    March 7, 2014 at 3:58 pm

    Umm, I think I may be in a rabbit hole right now…though things aren’t going badly or anything. Actually, I finally got some decent sleep last night (woot WOOT!), woke up this morning, had a KILLER workout, annnnnnnnd…have done absolutely nothing since I got back to the house! Wait, I took a shower! That counts, right??! And now, it’s nearly 3 in the afternoon, and I’m sitting here in my robe and slippers! I HAD plans of getting in the kitchen this weekend, but I’m just gonna blame the DOMS from yesterday’s workout as an excuse for not raising my arms up off my computer keyboard! I just don’t have the motivation needed to do anything besides carve an ass-shaped indention into the center cushion of my couch! Whatever…I’ll crawl out tomorrow! 😉

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