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LIFE

Wedding Recap #1: The Welcome Dinner

June 22, 2018

On Episode #65 of That's So Maven Podcast, we're chatting with Dr. Will Cole again all about inflammation and how to keep it at an optimal level. This is Dr. Cole's second visit on the show and we're so excited to have him back!

PODCAST

Episode #65: Dr. Will Cole – Round 2!

June 20, 2018

Twisted Chair - a yoga posture that helps encourage good digestion

LIFE

Yoga for Digestion

June 18, 2018

Planning a wedding comes with so many experiences you'd never expect! Here are 10 ings No One Tells You About Planning a Wedding that you probably should know before jumping into one.

LIFE

What No One Tells You About Planning a Wedding

June 15, 2018

On Episode #64 of That's So Maven Podcast, we're chatting with Cassie Johnston from Wholefully all about how she started her blog, her diagnosis of Lyme Disease and how things have changed since receiving her diagnosis.

PODCAST

Episode #64 : Cassie Johnston from Wholefully

June 13, 2018

Volume 3 of seasonal vibes is back with my Spring 2018 update! Here's what's been happening in my life lately including getting married, teaching yoga and why I quit youtube...

LIFE

Seasonal Vibes {Spring 2018} + A New Video!

June 11, 2018

Looking for a delicious plant-based dinner option? Look no further than these Mushroom Teriyaki Tacos with Pineapple Salsa. A healthy, veggie-focused meal full of hearty and nutritious ingredients, but not short on flavor!

RECIPES

Mushroom Teriyaki Tacos with Pineapple Salsa

June 8, 2018

On Episode #63 of That's So Maven Podcast, we're chatting with Kat Dahlen of Therapy with Kat all about the benefits of therapy, different types of available therapy and how to know which one is right for you.

PODCAST

Episode #63: Therapy with Kat Dahlen

June 6, 2018

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

LIFE

What Is Emotional Freedom Technique (EFT) + How Can It Help?

June 4, 2018

Summer is just around the corner! Welcome it by making one of these 12 healthy summer recipes. Using fresh produce from asparagus to perfectly ripe peaches, these 12 healthy summer recipes will keep you full all season long.

12 Healthy Summer Recipes to Make ASAP

June 1, 2018

LIFE

Meet Team Maven!

May 28, 2018

For a delicious adult version on a kids classic whip up these easy and healthy baked buffalo chicken fingers!

RECIPES

Baked Buffalo Chicken Fingers + I’M GETTING MARRIED!

May 21, 2018

It's hard to say no in a world of saying yes. But truthfully, the art of saying no, really is the art of saying yes. This article breaks down some tips and tricks on deciding when to say no and best practices for how.

LIFE

The Art of Saying No

May 18, 2018

PODCAST

Episode #62: Q&A: Wedding Planning, Yoga Teacher Training and What’s Coming up for The Healthy Maven

May 16, 2018

Featured image on what I learned from yoga teacher training

LIFE

What I Learned from Yoga Teacher Training

May 14, 2018

Suffering from seasonal allergies? These 7 Natural Allergy Relief Remedies actually work and you can find them at any local grocery store or health food shop. No more drowsy antihistamines!

LIFE

A Guide To Surviving Seasonal Allergies Naturally

May 11, 2018

On Episode #61 of That's So Maven Podcast, we're chatting with Ali Maffucci from Inspiralized all about starting her business, motherhood and how she's balancing both along with self-care in this season of her life.

PODCAST

Episode #61: Ali Maffucci from Inspiralized

May 9, 2018

A healthy breakfast recipe made with matcha, fresh mint, banana and coconut milk. This Matcha Mint smoothie bowl is a fun twist on the tropics!

RECIPES

Matcha Mint Coconut Smoothie Bowl

May 7, 2018

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