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Oatmeal Apple Muffins

close up image of an oatmeal apple muffin topped with rolled oats and shredded apple on a white plate.
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Don’t sleep on these delicious and healthy oatmeal apple muffins! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are sure to be a hit with the whole family.

Ingredients

Scale
  • 2 cups oat flour (ground up rolled oats)
  • 1/2 cup rolled oats
  • 1/2 cup coconut palm sugar (or brown sugar)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • pinch of salt
  • 1 tsp cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup unsweetened almond milk (or other non-dairy milk)
  • 1/4 cup coconut oil, melted
  • 1 large egg
  • 1 tsp vanilla extract
  • 1/2 cup grated apple

Instructions

  1. Preheat oven to 350 degrees F.
  2. Line a muffin tray with liners or spray with non-stick spray.
  3. Combine oat flour, rolled oats, coconut palm sugar, baking powder, baking soda, cinnamon and salt.
  4. In a separate bowl combine applesauce, almond milk, coconut oil, egg and vanilla.
  5. Add dry mixture to wet and stir until just combined.
  6. Fold in grated apple.
  7. Scoop batter evenly into 12 muffin cups.
  8. Bake for 20-25 mins or until tops spring back and they pass the toothpick test (no batter on toothpick when poked)
  9. Remove from oven and let cool in tin for 10 mins.
  10. Remove from tin and let cool completely on a wire rack.
  11. Will keep for up to 3 days in an airtight container on the counter, 1 week in fridge or in freezer for months.

Find it online: https://www.thehealthymaven.com/oatmeal-apple-muffins/