Quinoa Encrusted Zucchini Sticks with Honey Mustard Dipping Sauce



For the Zucchini Sticks:

  • 2 large zucchinis (or 3 medium)
  • 2/3 cup quinoa flakes*
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 large egg

For the Honey Mustard Sauce:

  • 1/2 cup 0% fat greek yogurt
  • 1 1/2 tsp dijon mustard
  • 1 1/2 tsp honey
  • 1/2 garlic clove, minced


  1. Preheat oven to 425 degrees F.
  2. Slice zucchinis into thirds and then slice thirds into sticks.
  3. in a large bowl combine quinoa flakes, garlic powder and sea salt.
  4. In a separate bowl whisk one egg.
  5. Using one hand, dip one zucchini stick into the egg and then using the other hand dip the stick into the quinoa flakes. Place on a baking sheet. Repeat until all zucchini sticks have been coated.
  6. Bake sticks for 30 mins.
  7. Meanwhile, combine all honey mustard dip ingredients.
  8. Remove sticks from oven and serve warm with honey mustard dipping sauce.


*Not regular quinoa. Look for quinoa flakes in health food stores or gluten-free aisles.