SuperSeed Crackers
Crackers just got a healthy makeover with these SuperSeed Crackers made entirely from fiber-rich and omega-filled super seeds! Grab your seeds, mix with water and spices and bake! That’s all you need for this healthy snack recipe perfect for dipping.
- Prep Time: 30 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 2 hours
- Yield: 25-50 crackers depending on size 1x
- Category: Snack
- Method: Bake
- Diet: Gluten Free
Ingredients
Scale
- 1/2 cup ground flaxseed
- 1/2 cup brown or golden whole flaxseeds
- 1/2 cup sesame seeds
- 1/2 cup raw sunflower seeds
- around 1 tbsp “everything bagel” spice (store-bought or use recipe below)*
- 1/4 tsp sea salt
- 1 1/4 cups water
Everything Bagel Spice:
- 1 tsp poppy seeds
- 1 tsp sesame seeds
- 1 tsp dried onion
- 1 tsp dried garlic
*Feel free to use whatever spice blend you desire. I also love cracked black pepper and rosemary but the options are endless!
Instructions
- In a blender or food processor, pulse sunflower seeds until broken up into smaller bits. Alternatively chop up using a knife (I just find the blender easier).
- In a large bowl combine all seeds, spices, salt and water. Stir to combine
- Set aside for 1 hour to absorb liquid. Mixture will thicken up.
- Preheat oven to 350.
- Line a baking sheet with parchment paper.
- Spread out mixture on parchment, ensuring the mixture covers every inch of the baking sheet. Mixture will be thick so it may take a few minutes to spread.
- Bake for 30 minutes.
- Turn oven off and let crackers sit in oven for 1 hour.
- Remove from oven and let sit until completely cool.
- Break up into desired cracker size.
- Store in an airtight bag for up to one week.
Find it online: https://www.thehealthymaven.com/superseed-crackers/