Healthy Maven
what you need
step one
Dry chicken very well. Use paper towel or dishtowel if preferred.
Step two
In a small bowl combine seasoning blend for preferred flavor. Coat chicken with seasoning and use hands to ensure it is rubbed in completely on all sides. Allow chicken to sit out on counter for 45-60 minutes.
step three
Place cast-iron grill pan on stove top over high heat and coat with olive oil or oil of choice. Place chicken breasts on top of pan and cook for 6 minutes. Flip and cook for 5 minutes on the other side.
step four
Remove from heat and allow chicken to cool for 5 minutes before serving.