how to survive shingles
how to survive shingles
and not go totally crazy!
and not go totally crazy!
Start treatment right away!
Because I pretty quickly tuned into what was happening, I was able to get started with my shingles recovery fairly quickly. If you manage to catch it within 72 hours of the rash appearing, the antivirals are most effective.
1
CBD/THC
In addition to OTC pain meds, I used CBD and THC to help manage the pain.
dosist calm pen
2
BONE BROTH
Bone broth is super anti-inflammatory and immune-boosting. It contains vitamins and minerals that help support gut health and reduce pain and inflammation.
Kettle & Fire Bone Broth
3
KOMBUCHA
When they say “it all starts in your gut”, they’re not kidding!
Health-Ade Kombucha
4
SUPPLEMENTS
Pretty much everyone under the sun will recommend a different supplement to you when they hear you have shingles.
Zinc, L-lysine, Rhodiola and Astragalus
5
LEMON BALM
Lemon Balm is an herb that is known to help reduce pain from shingles, both internally and topically.
Lemon Balm Tea
the most important tip?
the most important tip?
relax
relax