Baby Banana Muffins

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Looking for an easy snack or breakfast to whip up for your baby or toddler? These baby banana muffins are free of added sugar, sweetened with banana and packed full of fiber. You can also sneak in some hidden veggies!


  • 1 1/2 cups oat flour (ground rolled oats)
  • 1 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 2 large ripe bananas
  • 1/2 cup unsweetened applesauce
  • 1 large egg
  • 1/4 cup butter, melted
  • 1/2 cup milk (dairy or non-dairy milk)


  1. Preheat oven to 350 degrees F.
  2. Line a muffin tin with liners or silicone muffin cups.
  3. If making oat flour: grind up oats in a blender.
  4. In a large bowl combine oat flour, baking soda and cinnamon
  5. In a separate bowl mash up bananas.
  6. Stir in applesauce, egg, butter and milk.
  7. Slowly incorporate dry ingredients into wet until just combined.
  8. Divide batter evenly into 12 muffin cups.
  9. Bake for 20 minutes or until golden brown and tops spring back.
  10. Let sit for 20 minutes to cool and then remove from muffin tin to cool completely.
  11. Store in an airtight container for up to 3 days or see instructions above for freezing.