Baked “Cheesy” Cauliflower {Dairy-Free}
- Total Time: 40 minutes
Ingredients
Scale
- 1 large head of cauliflower, chopped into florets
- 1/2 large onion, diced
- 1 tsp olive oil
- 1 1/2 cups unsweetened almond milk*
- 3 T tapioca starch**
- 1/2 cup nutritional yeast
- 1 egg
- Salt and pepper, to taste
Instructions
- Preheat oven to 425 degrees F.
- In a large pot heat up olive oil over medium-high heat.
- Add in onion and sauté for 5 mins or until translucent.
- Heat up almond milk in microwave for 1 minute or on stove top (in a separate pot) until warm.
- Stir tapioca starch in with almond milk until well-combined.
- Reduce heat on pot with onions to low and add in almond milk-tapioca mixture. Continue stirring until mix has thickened (about 1 minute). Remove from heat.
- Add in nutritional yeast and salt and pepper. Let mixture cool for 5-10 mins.
- Stir in egg until well-combined.
- Add in chopped cauliflower and coat with mixture.
- Spray 4 small ramekins or a larger ovenproof baking dish with non-stick spray or coconut oil.
- Divide mixture between ramekins or add to baking dish.
- Cook for 30 minutes.
- Increase oven to broil and cook for another 2 minutes.
- Remove from oven and serve.
Notes
*Can use any dairy-free milk. **Can use any starch such as corn but use tapioca if paleo.
Nutrition
- Serving Size: 4