Banana Nut Overnight Oats

5 from 1 review


  • 1 cup rolled oats
  • 2 tsp chia seeds
  • 1 large, ripe banana, mashed
  • 1/4 cup chopped walnuts, toasted*
  • 1 cup unsweetened almond milk (+ more for adding in morning)
  • optional: added maple syrup or honey for extra sweetness**


  1. To an airtight container or mason jar add your mashed banana, rolled oats, chia seeds and toasted walnuts.
  2. Top with almond milk, maple syrup + added sweetener (if using) and stir.
  3. Close top and give it a good shake to ensure everything is well-mixed.
  4. Place in the refrigerator overnight or for at least 6 hours.
  5. In the morning add additional almond milk to thin out (if desired) and top with additional sliced banana and chopped walnuts.

*I highly recommend toasting your walnuts for added flavor. I toast mine in the oven at 350 for around 8 minutes
**whether or not you add this will depend on your tastebuds and how ripe your banana is.


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