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Crispy Smashed Brussel Sprouts

upclose image of a smashed brussel sprouts sprinkled with crispy parmesan bits.
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Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be the star of your table! Perfect as a side dish to any weeknight dinner or special occasion meal. Simply boil, smash and bake for crispy brussel sprout success!

Ingredients

Scale
  • 1 lb brussel sprouts, stem removed + loose leaves removed
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1/2 tsp flaky sea salt
  • pinch of black pepper
  • 1/4 cup shredded parmesan, optional

Instructions

  1. Preheat oven to 450 degrees F and line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil.
  3. Add brussel sprouts and boil them for 12 minutes or until fork tender.
  4. Strain brussel sprouts and allow to cool for 5-10 minutes.
  5. Pat brussel sprouts dry with paper towel to remove any excess moisture.
  6. Place brussel sprouts on parchment-lined baking sheet and using a glass cup press down on each brussel sprout to flatten it.
  7. Drizzle brussel sprouts with olive oil and white wine vinegar and sprinkle with salt and pepper.
  8. Sprinkle with parmesan cheese if using.
  9. Bake for 15-20 minutes or until brussel sprouts are crispy. Check occasionally to ensure they aren’t burning.
  10. Store in fridge for up to 3 days. Reheat in oven, skillet or microwave or use an air fryer for optimal reheating results.

Find it online: https://www.thehealthymaven.com/crispy-smashed-brussel-sprouts/