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Detox Vegetable Soup

overhead image of healthy vegetable soup in a blue bowl.
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4.9 from 16 reviews

Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of this healthy vegetable soup recipe! Bring on the healthful goodness with this delicious & hearty soup detox!

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 large carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, seeded + chopped
  • 4 garlic cloves, minced
  • 2 cups green beans, trimmed and chopped
  • 1 28-ounce can of diced tomatoes
  • 4 cups vegetable stock
  • 1 1/2 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 4 cups of kale, stemmed and chopped
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat up a large pot over med-high heat and add olive oil.
  2. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
  3. Add in garlic and bell pepper and cook for 1 minute.
  4. Add in green beans and cook for another minute.
  5. Top with diced tomatoes, vegetable stock and spices and give it a stir.
  6. Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
  7. Add in kale and cook for 5 more minutes (it will wilt).
  8. Top with fresh parsley and serve warm.
  9. Will keep for a week in refrigerator and freezes well for several months.

Find it online: https://www.thehealthymaven.com/detox-vegetable-soup/