Print

DIY Stress Relief Tea

Homemade DIY Stress Relief Tea made from herbal ingredients to help support your body during times of stress
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

Ingredients

Scale
  • 2 tsp dried holy basil
  • 1 tsp dried lemon balm
  • 1 tsp dried chamomile
  • 1/2 tsp dried lavender
  • 1/2 tsp dried eleuthero root

Instructions

  1. Combine all ingredients in a mason jar or cup
  2. Top with hot water
  3. Place a plate or top onto mason jar and let infuse for 20 minutes*
  4. Remove plate and filter tea through strainer or cheesecloth
  5. Add honey or sweetener if desired
  6. Sip and enjoy!

*Covering the tea ensures that the volatile oils (the essential plant compounds) do not escape and get infused in the water.

Note: You can premix these ingredients in larger amounts, if desired. Feel free to add other herbs or play around with amounts.

Find it online: https://www.thehealthymaven.com/diy-stress-relief-tea/