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DIY Stress Relief Tea

Homemade DIY Stress Relief Tea made from herbal ingredients to help support your body during times of stress

5 from 1 reviews

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Ingredients

Instructions

  1. Combine all ingredients in a mason jar or cup
  2. Top with hot water
  3. Place a plate or top onto mason jar and let infuse for 20 minutes*
  4. Remove plate and filter tea through strainer or cheesecloth
  5. Add honey or sweetener if desired
  6. Sip and enjoy!

*Covering the tea ensures that the volatile oils (the essential plant compounds) do not escape and get infused in the water.

Note: You can premix these ingredients in larger amounts, if desired. Feel free to add other herbs or play around with amounts.