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Green Goddess Tofu Bowls

green goddess bowls in a white shallow bowl with broccoli, tofu, kale and green goddess dressing.
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Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious green goddess bowls. The perfect vegetarian dinner or lunch recipe that you can feel good about eating!

Ingredients

Scale
  • 14 oz package extra firm tofu
  • 3 tbsp olive oil, divided
  • 1 1/2 cups quinoa, rinsed + drained
  • 1 head of broccoli (roughly 2 cups), chopped into florets
  • 1/2 head of kale (roughly 4 cups), destemmed and chopped
  • 1 cup plain greek yogurt
  • 1 cup mixed fresh herbs i.e. cilantro, parsley, basil, dill, tarragon, chives etc…
  • 1 small garlic clove, roughly chopped
  • salt and pepper, to taste
  • optional: 1/2 jalapeno (seeds included for a kick)

Instructions

  1. Preheat oven to 425 degrees F and line a sheet pan with parchment paper.
  2. Make quinoa according to package instructions. Set aside.
  3. Press tofu in a dishtowel or paper towel to remove extra water and then chop into 1 inch cubes.
  4. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Ensure that tofu is well coated.
  5. Place tofu and any extra oil on a parchment lined baking sheet to bake for 15 minutes.
  6. Remove tofu from oven and flip while also pushing all tofu to one side of the sheet (it will be crowded, this is fine!).
  7. Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt.
  8. Bake tofu and broccoli for 10 minutes.
  9. Push broccoli to the side with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add more if there isn’t any and sprinkle with salt. Bake for 5-8 more minutes or until kale is crisp. Watch carefully to ensure it doesn’t burn.
  10. To a blender add your Greek yogurt, mixed herbs, garlic, salt, pepper and optional jalapeno and blend until smooth.
  11. Divide cooked quinoa evenly in bowls and top with tofu, broccoli and kale. Drizzle with green goddess sauce.
  12. Store tofu, quinoa and veggies for up to 3 days in the fridge. Green goddess sauce will last 1 week in the fridge.

Find it online: https://www.thehealthymaven.com/green-goddess-bowls/