Minestrone Recipe
A one-pot meal, ready in 40 minutes with this Healthy Minestrone Soup! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 8 cups 1x
- Category: Soup
- Method: Cook
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 tbsp olive oil
- 1 large yellow onion, diced
- 1 large carrot, peeled and chopped
- 3 celery stalks, chopped
- 1 red bell pepper, chopped
- 4 garlic cloves, minced
- 2 cups green beans, trimmed and chopped
- 1 28-ounce can of diced tomatoes
- 6 cups vegetable stock
- 1 1/2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 can white kidney beans or cannellini beans
- 1 cup macaroni pasta (I used gluten-free brown rice noodles)
- 1/2 head of kale, stemmed and chopped
- optional: 1/4 cup fresh parsley, chopped
Instructions
- Heat up a large pot over med-high heat and add olive oil.
- Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
- Add in garlic and bell pepper and cook for 1 minute.
- Add in green beans and cook for another minute.
- Top with diced tomatoes, vegetable stock, spices and and beans and stir. DO NOT ADD PASTA!
- Bring to a boil and then let simmer, covered over med-low heat for 20 minutes.
- Add in pasta and kale and cook for 10 more minutes or until noodles are cooked.
- Top with fresh parsley, if using and serve warm.
- Will keep for a week in refrigerator for up to one week.
Keywords: Healthy Minestrone Soup, Minestrone Soup, minestrone recipe
Find it online: https://www.thehealthymaven.com/healthy-minestrone-soup/