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The Perfect Stove-Top Chicken Breast

5 from 2 reviews

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (810 oz each)

Southwestern Chicken Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp southwest seasoning
  • 1/2 tsp black pepper

Tuscan Chicken Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp tuscan seasoning
  • 1/2 tsp black pepper

Curried Chicken Breasts:

  • 1 tsp sea salt
  • 2 tsp curry powder
  • 1/2 tsp coriander powder
  • 1/4 tsp black pepper

Instructions

  1. Dry chicken very well. Use paper towel or dishtowel if preferred.
  2. In a small bowl combine seasoning blend for preferred flavor.
  3. Coat chicken with seasoning and use hands to ensure it is rubbed in completely on all sides.
  4. Allow chicken to sit out on counter for 45-60 minutes.
  5. Place cast-iron grill pan on stove top over high heat and coat with olive oil or oil of choice. *turn on hood vent immediately
  6. Once cast-iron grill pan is smoking, place chicken breasts on top of pan and cook for 6 minutes.
  7. Flip and cook for 5 minutes on the other side.
  8. If your chicken breasts are bigger, you may need closer to 8 minutes or smaller closer to 5 minutes per side.
  9. Remove from heat and allow chicken to cool for 5 minutes before serving.

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