Morning Glory Muffins

Morning glory muffins on a white platter. The muffin at the forefront has a bite taken out of it.

These Morning Glory Muffins are gluten-free and packed-full of nutrition to make an awesome and healthy breakfast on the go! They’re also exceptional delicious and flavorful.


  • 2 cups oat flour (ground up rolled oats)*
  • 1/4 cup coconut palm sugar
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/2 tsp salt
  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened almond milk (or other non-dairy milk)
  • 1/4 cup coconut oil, melted
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 cup grated carrot (about 1 large carrot)
  • 1/2 cup grated apple (about 1/2 large apple)
  • 1/2 cup pecans or walnuts, chopped
  • 1/2 cup raisins


  1. Preheat oven to 350 degrees F.
  2. Combine oat flour, baking powder, baking soda, spices and salt.
  3. In a separate bowl combine mashed banana, almond milk, coconut oil, egg and vanilla.
  4. Add dry mixture to wet and stir until just combined.
  5. Fold grated carrot, apple, nuts and raisins into mixture.
  6. Line a muffin tray with liners or spray with non-stick spray.
  7. Scoop batter evenly into 12 cups.
  8. Bake for 20-25 mins.
  9. Remove from oven and let cool for 10 mins.
  10. Remove from tray and let cool completely on a wire rack.
  11. Will keep for up to 5 days in an airtight container or in freezer for months.

*You can also use regular white flour.

Keywords: healthy morning glory muffins, morning glory muffins, gluten-free morning glory muffins