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Paleo Banana Nut Muffins

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Paleo Banana Nut Muffins – a grain-free muffin recipe with the sweetness of bananas and the heartiness of almond meal for the perfect paleo muffin recipe.

Ingredients

Scale
  • 2 cups almond meal
  • 1/3 cup coconut flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp sea salt
  • 3 large very ripe bananas, mashed*
  • 1/4 cup unsweetened almond milk
  • 2 T honey
  • 3 eggs
  • 1 tsp vanilla extract
  • 1/2 cup chopped, mixed nuts (I used a mix of pecans and walnuts)**

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine almond meal, coconut flour, baking soda, baking powder, cinnamon and sea salt.
  3. In a separate bowl combine bananas, almond milk, honey, eggs and vanilla extract.
  4. Slowly add wet ingredients to dry and stir until just combined. Stir in nuts.
  5. Line a muffin tray with muffin liners or grease well and fill each cup 3/4 full.
  6. Bake for 25 minutes.
  7. Remove from oven and let cool in tray for 20 minutes before removing from tray to cool completely on a wire rack.
  8. Will keep in an airtight container on the counter for 3 days or longer in refrigerator.

*I use super ripe bananas that I froze and thawed.
**Feel free to substitute with dairy-free chocolate chips (I like the enjoy life brand).

Find it online: https://www.thehealthymaven.com/paleo-banana-nut-muffins/