Rosemary Cashew Bar Nuts

An easy appetizer recipe with just 6 ingredients.These rosemary cashew bars nuts are perfect for serving at a dinner party when you’re strapped for time and need a quick and easy recipe!


  • 4 cups of cashews (roasted or follow instructions below if raw)
  • 2 tbsp fresh rosemary, minced
  • 1/2 tsp cayenne pepper
  • 2 tsp coconut palm sugar (or brown sugar)
  • 1 1/2 tsp coarse sea salt
  • 1 tbsp butter (or coconut oil)


  1. *Skip this step if cashews are already roasted. Set oven at 350 degrees F. Spread out cashews on a baking sheet and roast for 10 mins.
  2. Add everything except butter and mix to combine.
  3. Melt butter and add to cashews and spices.
  4. Serve warm or at room temperature.