healthy maven

Baked  Falafel  Bowls

You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a complete meal in one.

There is nothing mysterious about making bread! Practice makes perfect so bake, bake, bake!

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Here's What  You Need:

2 cups cooked chickpeas 1 cup chopped parsley 3 large garlic cloves 1 large lemon, juiced 1/2 tsp sea salt 1 1/4 tsp cumin 1/3 cup almond meal 1 cup dry quinoa 1 large sweet potato 1 head of cauliflower 2 tbsp olive oil tahini dressing

Make falafels

01

Combine falafel ingredients in a food processor. Roll 2 tbsp of the mixture into a ball. Bake for 10 minutes, flip, and then bake for another 10 mins.

Build bowls

02

Roast sweet potato and cauliflower for 30-40 mins. Add cooked quinoa, sweet potato and cauliflower bowls and top with falafel.

Make dressing

03

Combine all dressing ingredients, adding water until desired consistency is reached. Drizzle bowls with sauce, sprinkle with za’atar if using and serve.

Swipe up for  the full recipe!

Healthy Maven