healthy maven

Easy PUmpkin Muffins

A healthy take on muffins, these Pumpkin Spice Muffins are simple to make, gluten-free and require just one tool, your blender! No other dishes required and ready in 30 minutes.

what you need:

– Rolled oats – Almond meal – pumpkin – almond milk – Eggs – Coconut sugar – Baking powder – Vanilla extract – Pumpkin spice – Salt

Add oats to a high speed blender and pulse until it’s ground into a flour.  Add in the almond meal, baking powder, pumpkin pie spice, coconut sugar and salt and pulse a few times until combined. Add in the pumpkin, almond milk, vanilla extract and two eggs and blend until just combined.  Stir in the nuts or chocolate chips if using.

step one

Pour the batter into a muffin tin that has been greased or lined. The cups should be almost completely full and should fill all 12!

step two

Bake at 350ºF for 20-25 minutes or until muffin tops spring back when you press on them and a knife or toothpick inserted into the center comes out clean.

step three

Let cool for 20 minutes in the muffin tin before removing to cool completely. Enjoy!

step four

swipe up for the full recipe!