healthy maven
I’ve been able to manage my seasonal allergies naturally through diet, supplementation and certain lifestyle changes. I hate the idea of not being outside so I swear by these things to help keep my allergies at bay.
01
Both are antibacterial and antiviral and are basically superfoods!
02
Some essential oils that are great for seasonal allergies include chamomile, lavender, peppermint, tea tree, and lemon oil.
03
Nettle Leaf Tea has long been used as a treatment for seasonal allergies.
04
The root of seasonal allergies is inflammation and bone broth is as anti-inflammatory as it gets.
05
Pollen or whatever you’re allergic to can get stuck to your hair, skin, clothing etc… and then also end up on your pillows and in your bed.
for the full list!