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Overnight Oats – 5 Ways

Sick of your usual overnight oat jars? These healthy overnight oat jar recipes are ones you've never seen before that are delicious, nutritious and easy to make!
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4.5 from 2 reviews

Ingredients

Scale

Basic Overnight Oats:

  • 1/2 cup rolled oats
  • 3/4–1 cup of non-dairy milk*
  • 1 tsp of ground flaxseeds or chia seeds*
  • 1 tbsp maple syrup (or other sweetener)

Matcha Overnight Oats:

  • 1 tsp matcha powder
  • toppings of choice: pomegranate seeds, crushed nuts, chocolate chips etc…

Chocolate Strawberry Overnight Oats::

  • 3/4 cup chopped strawberries (frozen is fine)
  • 1 tbsp chocolate chips or chopped chocolate

Orange Tahini Overnight Oats:

  • 1/2 large orange, peeled and chopped
  • 1 tbsp tahini

Sweet & Salty Snickers Overnight Oats:

  • 1 tbsp chopped peanuts (or crunchy peanut butter)
  • 1 tbsp chocolate chips or chopped chocolate
  • pinch of sea salt

Apple Pie Overnight Oats:

  • 1/2 large apple, chopped
  • 1 tsp cinnamon (divided)
  • 1 tsp coconut oil

Instructions

For the basic recipe:

  • Combine all ingredients in a jar or seal-proof bowl.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Eat! You can heat up or eat cold.

Matcha Overnight Oats

  • Stir in matcha powder to basic overnight oats recipe.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Top with toppings of choice (I like chocolate and pomegranate seeds!) and eat.

Chocolate Strawberry Overnight Oats

  • Add in strawberries and chocolate to basic overnight oats mix.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Eat! You can heat up or eat cold.

Orange Tahini Overnight Oats

  • Add in orange slices to basic overnight oats mix.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Drizzle with tahini and eat! You can heat up or eat cold.

Sweet & Salty Snickers Overnight Oats

  • Add in peanuts, chocolate chips and sea salt to basic overnight oats mix.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Eat! You can heat up or eat cold.

Apple Pie Overnight Oats

  • Add coconut oil to a small pan.
  • Stir in apples and cinnamon and cook over medium heat for 2-3 minutes.
  • Add apples to basic overnight oats mix.
  • Let sit overnight or for at least 8 hours in refrigerator.
  • Eat! You can heat up or eat cold.

*If using ground flaxseeds use 3/4 cup of non-dairy milk or for chia seeds use 1 cup of non-dairy milk as chia seeds are more absorbent

Find it online: https://www.thehealthymaven.com/5-healthy-overnight-oat-jars/