Cajun Cauliflower Poppers

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Cajun Cauliflower Poppers – a lightened-up appetizer recipe with tons of flavour. Just roast up and serve.


  • 1 head of cauliflower, leaves removed and chopped into bite-sized pieces
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 2 tsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp sea salt
  • 1/8 tsp cayenne pepper


  1. Preheat oven to 425 degrees F.
  2. Place chopped cauliflower in a large bowl and sprinkle with olive oil until all pieces are coated.
  3. In a separate bowl combine all spices.
  4. Pour spices on top of cauliflower and mix until pieces are well coated.
  5. Place cauliflower on a parchment or silicone-lined baking sheet and bake for 15 mins.
  6. Remove from oven and flip and bake for another 15 mins.
  7. Place cauliflower on a plate and put a toothpick into each piece. Serve with dipping sauce of choice (I like honey mustard) OR serve as a side dish.