Grain-Free Chicken Fingers

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Ditch the store bought chicken fingers and whip up these healthy grain-free chicken fingers at home. They’re easy and baked so no messy frying or clean-up! A perfect meal kids and adults alike will love.


  • 2 large boneless, skinless chicken breasts (at least 1 pound)
  • 1 large egg
  • 2/3 cup almond meal*
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/2 tsp sea salt


  1. Preheat oven to 400 degrees F.
  2. Chop chicken breasts into strips.
  3. Beat egg in a medium, shallow bowl.
  4. In a separate bowl combine almond meal and spices.
  5. Dip 1 strip into egg with left hand and place into almond meal mixture and mix to coat with right hand.
  6. Place onto a a parchment or silicone-lined baking sheet or for crispier chicken fingers place onto a wire rack on a baking sheet.
  7. Repeat with remaining strips.
  8. Bake for 20 minutes or until golden brown.

*Recipe calls for almond meal not almond flour