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Avocado Brownies

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5 from 13 reviews

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. These rich and chocolatey brownies are actually good for you!

Ingredients

Scale
  • 1 large avocado
  • 1/2 cup unsweetened applesauce (replace with 1 large banana if you don’t have any)
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened dutch-processed cocoa powder**
  • 1/4 tsp sea salt
  • 1 tsp baking soda
  • 1/2 cup of chocolate chips

Instructions

  1. Preheat oven to 350 degrees F.
  2. Grease an 8 x 8 inch baking pan with coconut oil or line with parchment paper.
  3. In a blender or food processor blend avocado, applesauce, maple syrup and vanilla.*
  4. Add these wet ingredients to a large mixing bowl and whisk in eggs.
  5. In a separate bowl, sift your coconut flour and dutch-processed cocoa powder. Mix in sea salt and baking soda.
  6. Slowly add your dry ingredients to avocado mixture and stir until well-combined.
  7. Stir in chocolate chips.
  8. Add batter to baking dish and spread so top is even.
  9. Place in oven to bake for 25-30 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
  10. Allow to cool for 20 minutes before cutting into 16 brownies.
  11. Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer (see notes above).

*You can also mash these together by hand but make sure that you mash it up very well and there are no clumps.

** Make sure you use dutch-processed otherwise your brownies will taste bitter – this is the step that people often forget!