brownies dessert Featured gluten-free paleo

Avocado Brownies

April 19, 2021

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. These rich and chocolatey brownies are actually good for you!


The baking kick continues!! I’ve always loved baking. It all began with my easy bake oven as a kid. I played with that thing all.the.time. I’ve always told people that if I didn’t do this for a living, I’d own a bakery. The problem is that I am NOT an early riser so there’s no way that would work out. C jokes that he fell in love with me when he discovered I could bake. I would surprise him in Montreal with the most decadent desserts. In some ways I must have fooled him cause clearly the decadent desserts took a sharp turn into the healthy baking domain 😉

Some of you may remember back in 2013 when I took an intensive baking course. I learned how to make everything from cakes, to bread to cookies from scratch. To be fair, I’ve yet to tackle eclairs since we learned how to make them, but it did give me the foundation to experiment with baking in the kitchen. I always encourage people to get a little crazy with cooking – change up spices, add veggies, swap proteins – but unfortunately the same can’t be said for baking. Even the tiniest adjustment can change the whole thing. To be honest, that’s probably why I like it. It’s like a science experiment you get to master (or fail epically!).

These avocado brownies are not exception. First off, swapping avocado for more traditional fats like butter or oil is definitely a risk, but one that is so clever if you can master it! On top of that, when I first developed these avocado brownies I wanted a healthier version so I swapped flour for coconut flour making these brownies totally paleo. Not to mention using maple syrup for sweetener – honestly these brownies are delish!

Learn how to make Avocado Brownies Step-by-Step

Are these avocado brownies healthy?

Love it or hate it, these avocado brownies are healthy! Will these taste like Betty Crocker boxed brownies? But they will taste totally delicious! Better yet they’re made with super healthy swaps like:

  • Avocado for butter
  • Coconut flour for regular all-purpose flour
  • Applesauce for fudgier texture (you can also replace with 1 large banana if you don’t have any)

This is probably the most controversial recipe I’ve ever posted. If you read the comments you will see that people love them or absolutely hate them! At the end of the day it comes down to taste buds. Like I said, if you like a super decadent and sweet brownie, these are not for you. However, if your tastebuds are acclimated to not that much sugar and grain-free recipes, you will love these. Seriously, I’m obsessed with these avocado brownies (as many of you are too!) but they’re not for everyone…and that’s okay!


Tips for Making Avocado Brownies

  • Make sure your avocados are ripe – but not TOO ripe. They should be green and creamy inside
  • Coconut flour is essential to keep these brownies paleo – do NOT replace with another flour unless you know how to adapt flours
  • SIFT YOUR FLOUR! I’m a #lazybaker so I often skip this step but if you watch the video above you’ll see that these avocado brownies come out clumpy if you forget to sift your flour. Still delicious but the texture is off.
  • Use dutch-processed cocoa powder. Because these brownies are already rich, using unprocessed cocoa will make them too bitter.
  • Depending on how you like your brownies adjust the baking time for texture. At 25 minutes they come out on the fudgier side but if you prefer more fudgy bake for less or more cake-like bake for longer

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert.

How To Store These Brownies

I prefer to store mine in the fridge though they’ll last for 2 days on the counter in an airtight container.

My favorite way to eat these though is directly from the freezer! I know…sounds gross but it tastes like fudge. Just cut and once fully cool place them in a sealed bag to freeze. Take one out and enjoy right away or let sit for 5-10 minutes to thaw up a bit. They’ll last up to 6 months in the freezer (though they never last that long here!)

More Healthy Brownies!


Avocado Brownies

A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. These rich and chocolatey brownies are actually good for you!

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 16 brownies 1x
  • Category: Dessert
  • Method: Bake
  • Diet: Gluten Free


  • 1 large avocado
  • 1/2 cup unsweetened applesauce (replace with 1 large banana if you don’t have any)
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened dutch-processed cocoa powder**
  • 1/4 tsp sea salt
  • 1 tsp baking soda
  • 1/2 cup of chocolate chips


  1. Preheat oven to 350 degrees F.
  2. In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.*
  3. Add these ingredients to a large bowl and whisk in eggs.
  4. Sift your coconut flour and cocoa powder.
  5. Add in coconut flour, cocoa powder, sea salt and baking soda to wet ingredients and stir until well-combined.
  6. Stir in chocolate chips
  7. Grease an 8 x 8 inch baking dish with coconut oil and add batter.
  8. Place in oven to bake for 25-30 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
  9. Allow to cool for 20 minutes before cutting into 16 brownies.
  10. Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.

*You can also mash these together by hand but make sure that you mash it up very well and there are no clumps.

** Make sure you use dutch-processed otherwise your brownies will taste bitter – this is the step that people often forget!

Keywords: avocado brownies, paleo brownies, grain-free brownies,


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  • Reply
    May 27, 2021 at 8:31 pm

    These turned out wonderful! I subbed agave nectar for the syrup. I topped mine with some vegan chocolate chips (rather than mixing in batter) and course, sea salt. They were a hit!

  • Reply
    Shelley Doyle
    March 28, 2021 at 6:01 pm

    I was surprised how yumny this was. I subbed almond flour and it was great. I used 1/2 c banana. Awesome. Thanks.

  • Reply
    Kathryn Goering
    February 13, 2021 at 1:40 am

    Coconut flour is not available in my area. Also difficult to find Dutch processed cocoa. I live in a small rural area in Southwest Virginia. Any suggestions?

    • Reply
      Wolf's Ma
      February 17, 2021 at 11:32 am

      You can mail order most baking supplies, try Vitacost King Arthur Baking/Flour. If you can “search” online you may also find a source. Walmart and/or Sam’s have mail order as well. Hope this helps you.

  • Reply
    January 18, 2021 at 11:08 am

    Turned out amazing! Thanks!! So yummy.

  • Reply
    L. Smith
    February 1, 2020 at 5:46 am

    This would be such a party pleaser I can’t wait to try it, this recipe looks simply amazing and you photographed it beautifully!

  • Reply
    Jen Mac
    November 14, 2019 at 5:40 pm

    I made these and love them.
    Jen Mac

  • Reply
    August 23, 2019 at 11:21 pm

    What a great recipe, the subs I made were
    Sukrin for maple syrup 1:1
    1/3 cup crushed walnuts
    1/3 cup Lily’s dark chocolate bar 8 pcs cut into slivers
    I did tall this to get max deliciousness and still low net carb
    I would use this for a cake, any suggestions on getting a Chewy like consistency once cooked?

    Now to add a delicious fudge recipe

  • Reply
    Melissa B.
    July 31, 2019 at 2:34 pm

    I happened upon this recipe and finally make it over the weekend. Follow recipe and you won’t go wrong. These were lighter and more airy than brownies and I love them so much! I actually didn’t have vanilla extract, so I just used the almond extract that I had and it was great. You won’t regret making these. Thanks for recipe!

  • Reply
    February 2, 2019 at 10:06 pm

    Have you tried freezing them and then thawing? Any good? Much thx!

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