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Instant Pot Chicken Taquitos
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Broccoli Cheddar Fritters
Thai Turkey Burgers with Peanut Sauce

Spring is in the air!

Healthy Blueberry Oatmeal Muffins

The perfect summer galette recipe made savory with goat cheese, asparagus + caramalized onions #savorygalette #galette

Savory Galette with Goat Cheese and Asparagus

Bulgur Wheat Salad with Avocado Herb Dressing

Healthy Carrot Cake Waffles for a sweet treat when you wake up! #healthy #waffles

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My Experience with An Ectopic Pregnancy

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Weekly podcast with “mavens” and shakers in the health and wellness space. Join the THM COMMUNITY to get exclusive access to podcast interviews and early announcements on guests.

Episode #129: Breanne Fahs on Body Hair + Why It's So Controversial
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Episode #130: It's Time to Say Goodbye + A 2019 Year End Recap
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Episode #128: Debra Silverman Reads my Astrological Birth Chart + The Missing Element
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Episode #127: AmyAnn Cadwell from The Good Trade on Everyday Sustainability + Fast Fashion
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Episode #126: Jeff Chilton on the Amazing Benefits of Medicinal Mushrooms
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Episode #125: Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives
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Episode #120: Minna Lee on How To Learn to Love Your Body As It Changes
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Episode #124: Taran + Bunny Ghatrora from Blume on Accessible Period Care + True Self-Care
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Episode #122: Gina Harney on The Future of Blogging, Breast Plant Illness + Postpartum Fitness
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Episode #121: Koya Webb on Facing Your Fears and Turning Obstacles into Growth
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Episode #123: Jera Foster Fell on Soulcycle, Social Media + Body Positivity
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Episode #119: Sarah Polansky + What's The Deal With CBD?
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Episode #117: Dr. Andrew Hill on Neurofeedback and How To Change Your Brain
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Episode #116: Elizabeth Giannuzzi on Plant-Based Eating, Autoimmunity and Launching Your Own Product Line
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Episode #118: Ariel Lawrence on Living with Diabetes and Managing Your Blood Sugar
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Episode #115: Afton Vechery on Getting Your Hormones Tested and Modern Fertility
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Episode #114: Lindsay Mack on PTSD and Using Tarot for Self-Healing
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Episode #113: Lex Daddio on Letting Go of Food Rules + Recovering from Binge Eating Disorder
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Episode #112: Ashley Neese on Somatic Breathwork Healing
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Episode #110: Tiffany Janay on Yoni Eggs, Feminine vs. Masculine Energy + Sacred Sexuality
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Episode #109: Solo Episode Q&A - Mental Health, Teaching Yoga + Social Media
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Episode #108: Dr. Adi Jaffe on Addiction, The Effects of Shame + The Abstinence Myth
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Episode #107: Adrienne Nolan-Smith on Chronic Lyme + Advocating for Your Rights
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Episode #111: Ruby Warrington on Embracing Spirituality in the "Now" Age + Getting Sober Curious
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Episode #106: Kim Anami + All About The Female Orgasm
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Episode #104: Paula Mallis on What Happens During Pregnancy + The 4th Trimester
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Episode #103: Aisling McDonagh on Infertility, IVF + Conceiving on Your Own
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Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health
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Episode #102: Kim Vopni + Pelvic Floor Health
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Episode #100: Solo Episode - My Spiritual Awakening + What's Really Been Going On In My Life
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The Healthy Maven is a blog dedicated to healthy recipes, fitness adventures and new ways to live a balanced and active lifestyle. I love working with companies that are in line with my philosophies on food and wellness.