move Wellness yoga

7 Yoga Poses for Stress Relief

December 11, 2018
Feeling stressed-out and overwhelmed? Try yoga for stress relief! Here are 8 yoga poses to relieve your stress, allow you to feel more grounded and tackle life with energy and compassion. #stressrelief #yogaforstress

The other day I was walking down a main street in San Francisco and ran across a sign outside a fitness studio that said this: “no pain. no champagne”. I’m pretty sure my eyes almost rolled out of my head. A few blocks later I came across another sign in the window of another fitness studio challenging people to not wait until the new year to kickstart their…

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