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Warm Lentil and Sweet Potato Salad
Crispy Sweet Potato Fries
The 6 Best Skincare Brands from Whole Foods
Spring Bulgur Wheat Salad with Avocado Herb Dressing

Episode #106: Kim Anami + All About The Female Orgasm
Warm Lentil and Sweet Potato Salad
Episode #105: Dr. Christiane Northrup on The Joy of Aging + All About Menopause
Crispy Sweet Potato Fries

Spring Reset

Celebrate the arrival of spring with this Spring Bulgur Wheat Salad with Avocado Herb Dressing. This bulgur salad is simple to make and full of delicious ingredients made from the spring harvest. #bulgurwheat #springsalad

Spring Bulgur Wheat Salad with Avocado Herb Dressing

Healthy Carrot Cake Waffles for a sweet treat when you wake up! #healthy #waffles

Healthy Carrot Cake Waffles

Matcha Protein Bar Recipe for a healthy, plant-based and energizing snack!

Matcha Protein Bars

This caramelized onion broccoli and spinach frittata is a healthy breakfast option for your body and the planet.

Caramelized Onion, Broccoli and Spinach Frittata

Wellness

Is organic food actually worth it? In today's post we're breaking down why organic food is a better choice and 5 Reasons to choose organic for you and for the planet.

5 Reasons to Choose Organic

Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep

Yoga For a Better Night’s Sleep

Suffering from seasonal allergies? These 7 Natural Allergy Relief Remedies actually work and you can find them at any local grocery store or health food shop. No more drowsy antihistamines!

A Guide To Surviving Seasonal Allergies Naturally

What my curly hair has taught me about self-love and how I found deep compassion for my insecurities and in the process learned not only to accept them, but to love them.

What My Curly Hair has Taught Me About Self-Love

Clean Beauty

The 6 Best Skincare Brands from Whole Foods

5 Natural Skincare Alternatives to Beautycounter

All Your Green Beauty Swaps – For 20% Off!

We've been hearing so much about beautycounter lately so I decided to try out their products and give you a real, unbiased beautycounter review.

I Tried Beautycounter for the First Time…Here Are My Thoughts

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ON THM

7 Yoga Poses for Stress Relief

5 Healthy Overnight Oat Jars (That You Haven’t Tried Before!)

The Art of Saying No

INTRODUCING CAMP WELLNESS

WOMEN IN WELLNESS RETREAT

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10 Podcasts for Female Business Owners

10 Podcasts for Self-Care

In this Intro Guide To Herbal Teas we're talking about the benefit of herbal teas, which ones to choose and how they can help improve your life in just one cup a day.

An Intro Guide To Herbal Teas

My Number One Piece of Business Advice (Non-Business Owners This Applies To You Too!)

Being Behind-the-Scenes in the Wellness World

Plenty of new books came out in 2018 but whether they were new or old, this was the year of reading. So here are 18 books in 2018 and my thoughts and recommendations on each one.

18 Books I Read In 2018

What do you know about glyphosate? If it's not a whole lot, you're not alone! Glyphosate is a harmful herbicide widely used that is a "probable carcinogen". Let's talk about why it's time to ban it...

What The Heck Is Glyphosate?…Everything You Need To Know

Is organic food actually worth it? In today's post we're breaking down why organic food is a better choice and 5 Reasons to choose organic for you and for the planet.

5 Reasons to Choose Organic

Home

Plenty of new books came out in 2018 but whether they were new or old, this was the year of reading. So here are 18 books in 2018 and my thoughts and recommendations on each one.

18 Books I Read In 2018

What do you know about glyphosate? If it's not a whole lot, you're not alone! Glyphosate is a harmful herbicide widely used that is a "probable carcinogen". Let's talk about why it's time to ban it...

What The Heck Is Glyphosate?…Everything You Need To Know

Is organic food actually worth it? In today's post we're breaking down why organic food is a better choice and 5 Reasons to choose organic for you and for the planet.

5 Reasons to Choose Organic

Have you considered getting an air purifier or dabbled with the question "do I really need an air purifier?" This post is breaking down the pros and cons and whether or not an air purifier is for you.

Do I Really Need An Air Purifier? Let’s Chat Pros and Cons…

Looking to become a greener cook? Here are several tips to build a more sustainable kitchen, support your body and the planet and how to get started on this journey today.

How To Create a Sustainable Kitchen

Houseplants seem to be all the rage these days. And for good reason! Of course, they're pretty and trendy but they also have legitimate health and wellness benefits. They're not just background decor - they're actually good for you!

5 Reasons To Buy More Houseplants

Have you ever heard of a capsule wardrobe? Today I'm chatting about What a Capsule Wardrobe is + How To Start One to help minimize clothing purchases, make more sustainable choices and get more wear our of your clothing.

What I Learned From Starting a Capsule Wardrobe

My San Francisco Apartment Tour!

Self-care

10 Podcasts for Self-Care

In this Intro Guide To Herbal Teas we're talking about the benefit of herbal teas, which ones to choose and how they can help improve your life in just one cup a day.

An Intro Guide To Herbal Teas

All Your Green Beauty Swaps – For 20% Off!

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

Have you wanted to start using essential oils but don't know where to start? In this intro guide to essential oils, we're sharing what makes these oils "essential", how to use them safely and everything you need to know about these powerful oils.

An Intro Guide to Essential Oils

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

An Intro Guide to Crystals

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

My Mental Health Story

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

Work

10 Podcasts for Female Business Owners

My Number One Piece of Business Advice (Non-Business Owners This Applies To You Too!)

Being Behind-the-Scenes in the Wellness World

Have you gained followers but your business hasn't grown? Are you wasting your time on Instagram? I'll let you in on a secret: You Don't Need a Large Instagram Following to Have a Successful Business.

You Don’t Need a Large Instagram Following To Have a Successful Business

It's hard to say no in a world of saying yes. But truthfully, the art of saying no, really is the art of saying yes. This article breaks down some tips and tricks on deciding when to say no and best practices for how.

The Art of Saying No

What no one tells you about quitting your corporate job and other pieces of advice for anyone wanting to quit their 9-to-5 job and pursue their passion full-time.

What No One Tells You About Quitting Your Corporate Job

Is blogging dead? Should we all just give up? Is social media the only thing that matters? Answering these questions and more on The Healthy Maven.

Is Blogging Dead? And A Few Other Nuggets of Wisdom For New Bloggers

The BEST of THM 2017 + What’s Coming Up in 2018

Travel

A boise, Idaho travel guide and what to do on your next trip to Southwest Idaho! #Idaho #Boise #travelguide

What To Do In Boise, Idaho + Why You Need To Visit ASAP

Visiting British Columbia for the first time? This British Columbia Travel Guide, featuring the best of Whistler and Vancouver will show you where to go, eat and stay in BC!

Vancouver + Whistler, British Columbia Travel Guide

What To Do In Grand Cayman Travel Guide

Best of THM: My Top Travel 2017

Planning a trip to San Francisco? This Healthy San Francisco Guide will tell you where to eat, go and explore so you can stick to your health goals while discovered the city.

Healthy San Francisco Guide

Alaska Travel Guide | Glacier Bay National Park

Alaska Travel Guide | 3 Days in Juneau

Mendocino, California Travel Guide

Weekly podcast with “mavens” and shakers in the health and wellness space. Join the THM TRIBE to get exclusive access to podcast interviews and early announcements on guests.

Episode #106: Kim Anami + All About The Female Orgasm
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Episode #105: Dr. Christiane Northrup on The Joy of Aging + All About Menopause
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Episode #104: Paula Mallis on What Happens During Pregnancy + The 4th Trimester
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Episode #103: Aisling McDonagh on Infertility, IVF + Conceiving on Your Own
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Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health
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Episode #102: Kim Vopni + Pelvic Floor Health
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Episode #100: Solo Episode - My Spiritual Awakening + What's Really Been Going On In My Life
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Episode #99: Kay Ellis + What Is Breathwork Healing?
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Episode #98: Lauren Paul and Molly Thompson of Kind Campaign on Overcoming Bullying
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Episode #97: Dr. Josh Axe + Let's Talk About The Keto Diet
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Episode #95: Deborah Hanekamp of Mama Medicine on Medicine Readings + Working with the Shadow
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Episode #96: Dr. Tess Mauricio and Dr. James Lee of Liveli on Brain Health
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Episode #94: Tiila Abbitt from Aether Beauty on Cleaner, Sustainable Makeup
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Episode #93: Priya Parker + The Art of Gathering
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Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next!
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Episode #91: Amanda Green from Intuitive Galaxy on Human Design 101
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Episode #89: Katie Woods from Ritual Skincare on Taking Care of Your Skin- Holistically!
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Episode #90: Lily Diamond from Kale and Caramel on Ditching Diet Labels
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Episode #80 - The Camp Wellness Recap Part #2
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Episode #88: Paige More on the BRCA Gene + Breast Health
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Episode #87: Jerico Mandybur on Tarot + Embracing Spirituality
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Episode #86: Kathryn Budig on Embracing and Accepting Change
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Episode #78: Gary Hirshberg from Stonyfield Organic on Voting for the Environment
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Episode #85: Things I'm Afraid To Tell You About 2018 + Intention Setting For 2019
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Episode #84: A Candid Conversation with THM Operations Manager Tanya Dyrdahl
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Episode #82: Sophia Ruan Gushée + Non-Toxic Living Tips
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Episode #83: Lee Vosburgh From Style Bee on Sustainable Clothing + Capsule Wardrobes
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Episode #79: Taylor Simpson on The Law of Attraction + Limiting Beliefs
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Episode #77: Karinn Gallagher on Traditional Chinese Medicine + Acupuncture 101
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Episode #76: Rini Frey + Life After an Eating Disorder
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The Healthy Maven is a blog dedicated to healthy recipes, fitness adventures and new ways to live a balanced and active lifestyle. I love working with companies that are in line with my philosophies on food and wellness.

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