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The Ultimate Buddha Bowl
The BEST Cookbooks for Weeknight Dinner Inspiration
Got the Winter Blues? Here’s How to Kick it This Year…
Primally Pure Deodorant Review [Is It Worth It?!]

The Ultimate Buddha Bowl
The BEST Cookbooks for Weeknight Dinner Inspiration
Got the Winter Blues? Here’s How to Kick it This Year…
The Best Quinoa Chili

Healthy New Year

Easy and healthy portable breakfast egg cups - perfect for meal prep and an easy breakfast on the run

Healthy Portable Egg Cups

Delicious and healthy baked chimichurri salmon which is ready in under 20 minutes. Perfect for a delicious weeknight dinner #chimichurri #salmon

Easy Baked Chimichurri Salmon

This caramelized onion broccoli and spinach frittata is a healthy breakfast option for your body and the planet.

Caramelized Onion, Broccoli and Spinach Frittata

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.

Quinoa Veggie Bowls with Miso Sesame Dressing

Wellness

How To Find a Therapist That Is The Right Fit For You

Breaking Up With Instagram

Do you have curly hair? Are you looking to embrace your curls while using natural products? This article will share how to style curly hair, naturally. #curlyhair

How To Style Curly Hair [Using Natural Products]

Is organic food actually worth it? In today's post we're breaking down why organic food is a better choice and 5 Reasons to choose organic for you and for the planet.

5 Reasons to Choose Organic

Clean Beauty

The Best Clean Beauty Brands + Products [20% Off Sale!]

We've been hearing so much about beautycounter lately so I decided to try out their products and give you a real, unbiased beautycounter review.

I Tried Beautycounter for the First Time…Here Are My Thoughts

The Best Natural Mascaras

I tried out 20 different natural deodorants - here are the ones that work and how to take better care of your underarms

The Best Natural Deodorants for Women {That Actually Work!}

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FREE Wellness
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Join 10,000+ members of the THM Community and get my free intro guide to all things healthy.

INTRODUCING THE GREEN BEAUTY SHOP

MY GO-TO PRODUCT RECOMMENDATIONS

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The BEST Cookbooks for Weeknight Dinner Inspiration

Got the Winter Blues? Here’s How to Kick it This Year…

Primally Pure Deodorant Review [Is It Worth It?!]

Wellness Burnout [Has Wellness Gone Too Far?]

How I Meal Prep Intuitively

Blogs to Inspire You in 2020

10 Intention Setting Journal Prompts for January

THM Year in Review 2019 [The Final Post of the Year!]

Home

The BEST Cookbooks for Weeknight Dinner Inspiration

How I Meal Prep Intuitively

Blogs to Inspire You in 2020

The Best Non-Toxic Candles [Yes! Candles Can be Toxic]

Sustainable + Ethical Winter Coat Brands

branch basics natural house cleaner

The Best Natural Cleaning Products for a Spotless Home

gratitude journaling prompts

10 Journal Prompts for November

Zero-Waste Travel Tips

Self-care

Got the Winter Blues? Here’s How to Kick it This Year…

Primally Pure Deodorant Review [Is It Worth It?!]

Wellness Burnout [Has Wellness Gone Too Far?]

How I Meal Prep Intuitively

Blogs to Inspire You in 2020

10 Intention Setting Journal Prompts for January

the best of clean beauty 2019

The Best of Clean Beauty 2019

Natural Ingredients For Your Skin [That You Can Find in Your Kitchen!]

Work

THM Year in Review 2019 [The Final Post of the Year!]

Influencer Marketing - what it is, how it works and what makes someone an influencer?

What Everyone Needs to Know About Influencer Marketing [From an Influencer]

10 Podcasts for Female Business Owners

My Number One Piece of Business Advice (Non-Business Owners This Applies To You Too!)

Being Behind-the-Scenes in the Wellness World

Have you gained followers but your business hasn't grown? Are you wasting your time on Instagram? I'll let you in on a secret: You Don't Need a Large Instagram Following to Have a Successful Business.

You Don’t Need a Large Instagram Following To Have a Successful Business

It's hard to say no in a world of saying yes. But truthfully, the art of saying no, really is the art of saying yes. This article breaks down some tips and tricks on deciding when to say no and best practices for how.

The Art of Saying No

What no one tells you about quitting your corporate job and other pieces of advice for anyone wanting to quit their 9-to-5 job and pursue their passion full-time.

What No One Tells You About Quitting Your Corporate Job

Travel

A Quiet Weekend Getaway to Pacific City, Oregon

Fall in Colorado

The Best Places to See Fall in Colorado

Mendocino, California Travel Guide

Where To Stay, Go and Eat in Banff National Park

Cariboo Gold Rush Trail Travel Guide {British Columbia}

Looking to do a road trip through the Southwest US? This itinerary will tell you where to stay, eat and visit along your way to make the most of your trip.

Our Southwest US Road Trip + What I Learned Along the Way

{VIDEO} Exploring Banff In The Fall

A boise, Idaho travel guide and what to do on your next trip to Southwest Idaho! #Idaho #Boise #travelguide

What To Do In Boise, Idaho + Why You Need To Visit ASAP

Weekly podcast with “mavens” and shakers in the health and wellness space. Join the THM TRIBE to get exclusive access to podcast interviews and early announcements on guests.

Episode #129: Breanne Fahs on Body Hair + Why It's So Controversial
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Episode #130: It's Time to Say Goodbye + A 2019 Year End Recap
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Episode #128: Debra Silverman Reads my Astrological Birth Chart + The Missing Element
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Episode #127: AmyAnn Cadwell from The Good Trade on Everyday Sustainability + Fast Fashion
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Episode #126: Jeff Chilton on the Amazing Benefits of Medicinal Mushrooms
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Episode #125: Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives
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Episode #120: Minna Lee on How To Learn to Love Your Body As It Changes
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Episode #124: Taran + Bunny Ghatrora from Blume on Accessible Period Care + True Self-Care
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Episode #122: Gina Harney on The Future of Blogging, Breast Plant Illness + Postpartum Fitness
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Episode #121: Koya Webb on Facing Your Fears and Turning Obstacles into Growth
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Episode #123: Jera Foster Fell on Soulcycle, Social Media + Body Positivity
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Episode #119: Sarah Polansky + What's The Deal With CBD?
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Episode #117: Dr. Andrew Hill on Neurofeedback and How To Change Your Brain
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Episode #116: Elizabeth Giannuzzi on Plant-Based Eating, Autoimmunity and Launching Your Own Product Line
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Episode #118: Ariel Lawrence on Living with Diabetes and Managing Your Blood Sugar
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Episode #115: Afton Vechery on Getting Your Hormones Tested and Modern Fertility
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Episode #114: Lindsay Mack on PTSD and Using Tarot for Self-Healing
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Episode #113: Lex Daddio on Letting Go of Food Rules + Recovering from Binge Eating Disorder
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Episode #112: Ashley Neese on Somatic Breathwork Healing
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Episode #110: Tiffany Janay on Yoni Eggs, Feminine vs. Masculine Energy + Sacred Sexuality
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Episode #109: Solo Episode Q&A - Mental Health, Teaching Yoga + Social Media
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Episode #108: Dr. Adi Jaffe on Addiction, The Effects of Shame + The Abstinence Myth
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Episode #107: Adrienne Nolan-Smith on Chronic Lyme + Advocating for Your Rights
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Episode #111: Ruby Warrington on Embracing Spirituality in the "Now" Age + Getting Sober Curious
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Episode #106: Kim Anami + All About The Female Orgasm
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Episode #105: Dr. Christiane Northrup on The Joy of Aging + All About Menopause
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Episode #104: Paula Mallis on What Happens During Pregnancy + The 4th Trimester
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Episode #103: Aisling McDonagh on Infertility, IVF + Conceiving on Your Own
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Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health
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Episode #102: Kim Vopni + Pelvic Floor Health
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EMPTIES | Clean Beauty Products I Loved + The Ones I Didn't...

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The Healthy Maven is a blog dedicated to healthy recipes, fitness adventures and new ways to live a balanced and active lifestyle. I love working with companies that are in line with my philosophies on food and wellness.

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