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Home › yoga

yoga

As a certified YTT-300 yoga instructor, here is my best advice and easy yoga flows you can do at home.

DIY Yoga Mat Cleaner and how to keep your mat clean and healthy after each yoga practice.

Wellness

DIY Yoga Mat Cleaner

Feeling stressed-out and overwhelmed? Try yoga for stress relief! Here are 8 yoga poses to relieve your stress, allow you to feel more grounded and tackle life with energy and compassion. #stressrelief #yogaforstress

Wellness

7 Yoga Poses for Stress Relief

Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep

Wellness

Yoga For a Better Night’s Sleep

Twisted Chair - a yoga posture that helps encourage good digestion

Wellness

Yoga for Digestion

Featured image on what I learned from yoga teacher training

Wellness

What I Learned from Yoga Teacher Training

Taking your first yoga class? Here's everything you need to know!

Wellness

What You Should Know Before Your First Yoga Class

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