move Wellness yoga

What I Learned from Yoga Teacher Training

May 14, 2018

When people ask, I usually say I’ve been practicing yoga for 14 years. It’s true, I took my first yoga class when I was 15 and since that fateful class with Cindy, it’s been a piece of my life ever since. Yoga and I have seen our ups and downs but it’s been the backbone to my physical and mental health since I was a teenager.

But truly, I feel like my practice of yoga has only just begun.

Thinking about doing a yoga teacher training program? Here is the best of what I learned from my yoga teacher training certification and some words of wisdom for anyone looking to or is starting out on this next adventure.

For the last couple of years I’d been toying with the idea of doing Yoga Teacher Training. It wasn’t as though I wanted to become a yoga professional, but it was this weird, internal itch that I knew I needed to scratch. I wanted to deepen my practice, learn more about the spiritual side of yoga and the fundamentals that many of us don’t learn even if we’ve been practicing for years. I kept putting off committing to a course for various reasons, the biggest of which is time.

The first level of becoming a certified yoga teacher is a 200 hour course. 200 hours is A LOT and not surprisingly, I kept coming up with excuses why I couldn’t do it. But then one day in late fall of 2017 while laying in shavasana after a particularly lovely practice it hit me, NOW is the time. There is never a good time. There will always be something on my plate and it’s about creating space for it if it’s something my heart it calling to.

I walked out of class and immediately to my right there was a table with pamphlets for a 200-hour YTT program. I took it as a sign and by that evening I had submitted my application.

Now, most people won’t come to this decision so easily but I knew if I didn’t pull the trigger on it, another year would pass and another set of excuses would appear. In hindsight, I can come up with 1001 reasons why it was terrible timing. I could also come up with 1001 reasons why it was perfect timing. So yeah, there’s really no good time to commit 200 hours of your life to something. That shit is hard.

Yoga teacher training graduation

So I signed up for the program and eagerly awaited the start date in early February. Truthfully, I didn’t know what to expect, especially because I had never met our main teacher or taken any of her classes. I just knew I loved The Pad Studios (where I normally practiced) and it was time to scratch the itch. So I leapt head first into the unexpected.

That’s also part of the reason I didn’t talk about it on here. Though I mentioned on Instagram and the podcast that I was doing teacher training, I opted not to chronicle the experience leading up to and during the course. I just didn’t know what to expect and felt better not having any expectations at all. I also wanted to respect the privacy of my fellow student teachers and honestly, my own privacy. Training is such an intimate experience and I wanted to feel safe in the container we had created. I could not be more obsessed with the incredible tribe we built throughout the program. But more on these beautiful ladies later…

The program I did was 7 weekends over the course of 3 months. On top of that there was homework, in-studio practice 2x a week, teacher shadowing and assignments. There is also a teaching component which I’ll talk about soon.

Over the past 3 months, I’ve learned more about yoga than I thought possible, but perhaps more importantly, I’ve learned so much about life. What I meant by saying earlier that “my yoga practice has just begun” is that the practice of yoga is so much more than the physical asanas. Yoga is a way of life and until this course I didn’t understand that. I now find myself implementing these practices in my relationships, as I plan a wedding, in my business and basically every single hour of everyday. On the first day our teacher told us that while we thought we had signed up for yoga teacher training, we actually signed up for life training. I couldn’t agree more.

Though I don’t want to set any kind of expectations in your mind about yoga teacher training, I did learn a lot and in true Maven form I wanted to share these experiences with you. Hopefully they can help you finally scratch that yoga itch or consider going through your own teacher training. Or maybe it will do the opposite! Either way I hope what I learned from yoga teacher training can be helpful for you.

Be open to transformation! Here's what I learned from completing my yoga teacher training program!

Pick Your Program

There are so many different programs out there! I’m a total vibes person and because I liked the vibes of the studio and the timeline to completion I picked my program but everyone will have a different experience. I wouldn’t necessarily recommend doing it my way, but if there’s a studio you practice at and already feel comfortable at, it might be a nice option to take a course there if they offer it. That being said, you want to look into things like timeline, location, instructors and certifications before jumping into a training. If you want to get it over with quickly, some places do offer weeks-month long intensives. If you’d prefer to go to a destination, that’s an option too.

Because my intention word for 2018 was “rooted”, I knew I wanted to do mine in San Francisco and well, taking a month off work isn’t an option for me at the moment. So consider all these things, attend info sessions and gather information before signing up for a program.

Set Aside Time

As soon as I decided I wanted to do this program, I immediately blocked off those weekends in my calendar. Yoga Teacher Training became a priority and while I missed out on events, trips and other special occasions, I committed myself to this journey and knew I needed to take a “yoga-first” attitude if I was going to see it through.

Same went for the 2x a week I was in studio. I blocked off those hours in my calendar to ensure they didn’t get booked up with something else.

You Do Not Need To Be An Expert Yogi

This was one of my biggest fears going in. I’m practicing inversions but truthfully, balancing upside down terrifies me. While I wouldn’t suggest doing yoga teacher training if you’ve never done yoga before, don’t feel like you need to be an expert to take a course. People were at all levels in mine and honestly, it’s nice to see everyone be at different points in their practice. Also, some people will just be bendier or stronger than others. That’s not a good thing or a bad thing!

Yoga is more than just physical activity

Oh man, this was by far my biggest learning lesson. Like I said, I didn’t start truly practicing yoga until I learned this piece. Did you know there’s actually 8 limbs of yoga? The physical practice (asanas) are one of the 8 so what we all know as “yoga” is actually so much more. Learning the spiritual side, breath work, ethical codes, meditation and all other limbs of yoga seriously blew my mind. I can’t wait to share more of this info with you!

Be Open

Basically my new life motto. I feel like one of the reasons I got so much out of the experience is because I went in without any expectations. What I got in return was so much more than I could have expected anyway. One of the things myself and my fellow classmates talked about on the last week was how open everyone was to the experience. It’s easy to “poo-poo” certain concepts or just not engage with something because it doesn’t resonate with you, but what we all valued about our group was that despite the breadth and depth of everything we covered, everyone stayed open. You’re going to learn about things that don’t interest you or that you don’t relate to, and that’s okay. I most definitely had some resistance to certain things, but it’s usually in those points of resistance that you discover your greatest power. So try them anyway.

Graduation from yoga teacher training and what I learned from the program

I wrote this more as a general guide to anyone looking to try out or learn more about yoga teacher training. If you have any specific questions about my program (Embody Truth with Dana Damara), feel free to email or message me and I’m happy to give my feedback!

Next, to the incredible women who shared this experience with me: I am forever grateful to all of you. You all made this experience for me and I could not have asked for a better group of women to support me into this next journey. So much love for all of you!

And lastly, what will I do with my certification? Start teaching of course! While I won’t be teaching regular classes in a studio, keep your eye out for more yoga posts and videos on The Healthy Maven as well as events around San Francisco and beyond. If you aren’t subscribed to my events list, I recommend you do so you can stay up to date on events and specifically yoga events that are coming up soon. Can’t wait to share this new knowledge with you!

Have you done yoga teacher training? Any additional words of wisdom to share?


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  • Reply
    John Fyn
    February 28, 2020 at 7:06 am

    Yoga has several benefits like preventing you from injury, increased flexibility to improve posture and provide you a happier lifestyle. Yoga is an opportunity through which you can get back into a learning environment.

    If you want to get the most from your study yoga and become a successful yoga teacher. so it is important to choose the best yoga center for your training where you can learn from start.

  • Reply
    Shayla Cademis
    July 9, 2019 at 9:44 am

    Thanks for the suggestion to look into things like timeline, location, instructors, and certifications before jumping into a training. Much like you, I’ve recently started to feel like yoga is my life. The best part of my daily routine has been my yoga class, and I don’t feel more like myself anywhere else. Hopefully I can find a great training course in my area. I’ll be sure to take your advice into consideration as I search for the perfect course!

  • Reply
    March 21, 2019 at 4:46 pm

    Meet sexy girls in your city:

  • Reply
    Kris Kelbrants
    January 28, 2019 at 10:06 am

    Davida, Congratulations on completing your yoga teacher training! I really appreciate you sharing your experience and letting us know it’s something you’ve been contemplating for awhile! Your blog is so unique in its authenticity, even though I’m about 20 years older than you somehow I relate to a lot you say! I appreciate that you share the journeys and struggles and subtly challenge your readers to do the same! I’ve been contemplating teacher training for about a year or more, as simple as it sounds, I needed to hear about blocking out your calendar. I just starting my wellness blog, not officially launched but I’m excited to have finally found my purpose rooted in helping people. I had a vicious battle with an autoimmune illness and I won ha ha! Besides the love of my family, a lot of my wellness comes from a natural approach, so that’s what I’ll share and explore! Thanks so much for being a continued inspiration and warrior chic!

  • Reply
    January 2, 2019 at 4:25 pm

    I love doing Yoga.

  • Reply
    Nepal Yoga Institute
    December 1, 2018 at 6:47 am

    Congratulation for completing YTT. Yoga is a art so now you become a complete yoga artist. Thanks for sharing. Good Luck

  • Reply
    September 2, 2018 at 10:35 am

    Best decision I’ve ever made! My YTT changed the course of my life and I went from an art gallery director in New York City to a yoga teacher and life coach in the jungle of Costa Rica. I have since done a second YTT and continue to learn more than I ever thought possible. Each time I step on the mat, as a student or teacher, it is an opportunity to explore myself and how I want to show up and interact within my life. Thank you for sharing your experience and inspiring others 🙂

  • Reply
    Willie Daniels
    August 29, 2018 at 2:36 am

    Well done David’s. I’m thinking of doing my YTT early next year and came across your article as part of my research. It was interesting that you mentioned being open to all aspects of yoga – personally I struggle with relaxing my mind – I hate being still and find meditation difficult – but I know this is true in my life as well as my practice and it’s something I really want to work on.

    Thanks for your advice and good luck for the future!

  • Reply
    June 4, 2018 at 12:30 pm

    Congratulations on your yoga teaching certification! I have been contemplating on getting one too but I currently couldn’t commit to the number of hours required but after reading your post, I am just so inspired. Thank you!

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