Remember that time I got the shingles? I know I won’t be forgetting that experience anytime soon…For anyone who has had or currently has shingles, you know this is a pain you won’t soon forget. They call it adult chicken pox, but I can assure you it’s far worse than chicken pox ever was. That or my memory is playing tricks on me!
But it’s not all bad around here. My Dad always jokes that whenever shit hits the fan around here, it makes for a great blog post and well, he’s definitely right about that. THM is my personal version of making lemonade! Or in this case, make shingles recovery out of shingles!
I’m going to skip over the whole medical diagnosis part since your doctor should probably be the one doing that but instead describe my personal experience with the shingles and what I did to nip it in the bud. The first thing I did when I got diagnosed, was immediately take to the internet to see if anyone had helpful tips for healing shingles. I read a lot of horror stories, some not-so-horror stories but also some really productive tips. I’m hoping this post can be that for some of you. Or if you have a friend or family member suffering, feel free to pass onto them. We got this!
So, first things first…
I actually told the full story in this Instagram post so I won’t go into too much detail. Basically, a couple days before the infamous shingles rash appeared, my lymph nodes on the left side of my neck and ear blew up. I then developed a lot of pain in my ear the next day so I went to the doctor to see if I had an ear infection. That morning I noticed two huge zits on my forehead which I thought was strange (because I never breakout on my forehead) but they didn’t occur to me as anything but zits. You know those huge underground zits you get? They looked and felt like those.
My doctor looked in my ear, felt my lymph nodes and informed me I did not have an ear infection but likely some kind of virus that my body was trying to fight. Neither of us thought anything of the zits and I went home feeling pretty crappy but relieved it wasn’t an ear infection.
Over the next few hours is when the rash really started to develop. A few more bumps on my forehead, one on my eyebrow and those big “zits” started to become really painful. The pain I felt in my ear started moving into my head and my swollen lymph nodes made it difficult to turn my neck. I later found out that the pain in my ear was likely caused by the fact that my shingles developed in my trigeminal nerve which is right next to your middle ear.
I knew pretty much as soon as the pain migrated to my forehead that I had the shingles. People have been shocked to discover that you can a) get shingles under the age of 60 and b) get shingles on your face. I knew both were possible because my Mom had them on her face when I was really young. Thankfully that situation clued me into what was happening with my own body but for any of you out there who don’t know this, you can get shingles at any age and they can happen at any nerve root in your body, including your face!
Because I pretty quickly tuned into what was happening, I was able to get started with my shingles recovery fairly quickly. If you manage to catch it within 72 hours of the rash appearing, the antivirals are most effective. I’m lucky I caught it within that window and am certain the quick duration of my symptoms was because of this. Of course, not everyone will know right away, but if you have a gut feeling or any of the symptoms I described above, go to your doctor!
Besides my antiviral 3x a day I was also prescribed pain meds, which I honestly didn’t end up taking. Heavy pain meds make me feel sick and groggy so except for the first two days when the pain was pretty excruciating, I used advil and tylenol to help manage the pain. For as hippie dippie as I may be, when stuff like this happens I think the path of least resistance is often the best. I wasn’t doing myself any favors by trying to overcomplicate.
Of course, I also turned to diet and lifestyle choices to also help manage the symptoms. I’m fairly confident that in addition to the antivirals, these choices helped to decrease the span of my shingles experience. So let’s get into that…
HOW TO SURVIVE SHINGLES (and not go totally crazy!)
I think the most important piece of this post is this section. Of course, catching it early and taking the antivirals help a ton but shingles is so much more than just popping some pills and hoping for the best. I’m not here to throw conventional medicine under the rug. I don’t think I’d have had such a quick turnaround if it hadn’t been for the full course of antivirals I took, but there are a lot of natural treatments you can incorporate to also help speed up the process and the pain and itchiness that typically ensues.
In addition to OTC pain meds, I used CBD and THC to help manage the pain. I’ve been playing around with different types of CBD and found the Calm pen from Dosist to be most effective. For THC I used topical salve on the rash itself and it was literally a godsend to help manage the pain.
There’s a reason your body craves broth when you’re sick. Bone broth is super anti-inflammatory and immune-boosting. It contains vitamins and minerals that help support gut health and reduce pain and inflammation.
I’ve had two cups of bone broth every single day for the last two weeks. Currently obsessed with Kettle and Fire and especially their mushroom and chicken broth! Use code THEHEALTHYMAVEN to save 20% off your first order.
When they say “it all starts in your gut”, they’re not kidding! After my bout with SIBO I had to eliminate and then slowly add in fermented foods and probiotics. I can’t even tell you how much I missed kombucha…It’s been almost 6 months since then and I am now happily back to taking my daily probiotic and guzzling my Healthade kombucha. 5:00 PM became my “kombucha happy hour” and I think that’s going to stick around for a while!
Pretty much everyone under the sun will recommend a different supplement to you when they hear you have shingles. Truthfully, there are many MANY out there that could benefit you, shingles or not. I decided to stick with what I had from my Care/of packs and add in one that was consensus amongst everyone, L-Lysine.
Zinc – supports immune function and has an antiviral effect
L-lysine – an amino acid that helps reduce the spread of the shingles virus
Rhodiola – an adaptogenic herb that’s shown stress relieving properties
Astragalus – another herb that helps support immune function and has an antiviral effect
I wasn’t sure which category to put this under, so instead it gets a category of it’s own. Lemon Balm is an herb that is known to help reduce pain from shingles, both internally and topically. I pretty much got all my hydration from drinking 6-8 cups of Lemon Balm Tea a day and once the initial couple of days of pain went down, I used a topical lemon balm to help reduce inflammation, reduce pain and help promote healing. Someone on Instagram told me to order this Lemon Balm Salve from Amazon and it was literally the best advice I got from everyone. Within a week the rash had gone done and had begun healing.
I am a true believer in the healing power of food. Now I don’t think eating perfectly “clean” replaces other lifestyle habits or conventional medicine, but it is a great tertiary care to support your body. And truthfully, when you’re sick (at least when I’m sick), I’m not craving the same foods I normally do. I think when you really tap in and listen you’ll realize that the foods you crave like bone broth and vegetables are actually your body’s way of supporting you.
In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. Our bodies are crazy!
In addition to plenty of veggies, I also found myself gravitating towards antioxidant fruits like berries and lots of bananas. I didn’t intentionally do it, but I pretty much ate zero refined sugar for a week. As I started to feel better I was like “give me the brownies!!!” but while I was still heavy in the pain-zone I didn’t want any of it.
I also consumed more turmeric that I ever thought I could and especially loved it in my morning Matcha and Turmeric Latte. My body was NOT craving coffee so my morning matcha really did the trick.
I’ll be honest, when I’m sick I often turn to essential oils for primary support, but for shingles they definitely played second fiddle. I rubbed fortify on my chest and neck lymph nodes to support my immune system and diffused grounding and soothing blends like unwind, spa spirit and tranquility to help stay calm and promote self-care and relaxation.
*Note: After about two weeks I began seeing an acupuncturist to help with some peripheral nerve pain that remained even after the rash had healed. I highly recommend if you’re still dealing with pain but are out of the itchiness and scabbing phase.
THE MOST IMPORTANT TIP FOR SHINGLES
I know that this is a lot of information so give yourself time to take it all in. Perhaps, more importantly take this one piece of advice: RELAX. Shingles is usually brought on by stress in your life. While I didn’t think I had a lot of stress (I’ve become a lot better at managing it!), when I listed everything on my plate it’s easy to see how my body was overburdened.
The biggest lesson learned through this process is how important it is to really, truly support your body. People often mentioned how lucky I was to be able to have a job that works from home, but when you’re sick it’s easy to just reach for your phone in bed or work on a project while recovering on the couch. The boundaries are less clear. Though I did the bare minimum I needed to do, I mostly took a lot of time to rest, nap, journal, watch TV and essentially do nothing.
I would have loved to have gone on walks or been outside but the pain of the wind on my face made it impossible. I was upset over this but C reminded me that compassion is a big part of the recovery process. So even though I felt stir crazy, I also knew that going outside actually created more stress in my life. Acknowledging those stressors and putting in plans of action to eliminate or diffuse them is the key to getting over shingles.
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I’m still not 100% pain-free but that’s to be expected after 2.5 weeks out. I’m continuing most of what I listed above and easing myself back into work. I’m also doing acupuncture to help manage the pain and have also found it super helpful in reducing my stress levels.
Overall I can tell I’m drastically improved from where I was and also have learned one of life’s most important lessons: STRESS IS REAL and it can manifest physically, so don’t ignore it!
Have you ever had or currently have shingles? Any tips to add? Drop them below!
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