Healthy Split Pea Soup

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4.6 from 5 reviews

This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less.




  1. Add coconut oil to a large pot over medium heat.
  2. Once coconut oil has melted add in onion and saute until translucent (about 5 mins).
  3. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins.
  4. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil.
  5. Cover with lid and lower to a simmer for 20 mins.
  6. Remove lid and cook for 10 more mins.
  7. Turn off stovetop and allow soup to cool slightly.
  8. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. Feel free to remove a ladle or two of soup before blending to keep some chunkiness, if preferred. Add back in after blending.
  9. Serve warm.
  10. Will keep for up to one week in the fridge and months in the freezer.