How To Grill Avocados

Have you ever wondered how to make Avocados on the grill? This tutorial will teach you how. It's easier than you think! #grilledavocados



For the Grilled Avocados:

  • 3 ripe avocados
  • olive oil

For the Grilled Avocado Toast:

  • 3 grilled avocados
  • 6 slices of whole-grain or gluten-free bread*
  • juice, 2 whole limes
  • Rock salt or himalayan sea salt
  • optional: red pepper flakes


For the grilled avocados:

  1. Heat up your BBQ or grill-pan to medium-high heat and spray with non-stick spray.
  2. Cut avocados in half and remove pits.
  3. Brush inside half of each avocado lightly with olive oil.
  4. Place face down on BBQ or grill-pan for about 5 minutes (BBQ temps vary). Press down occasionally to ensure grill marks are created and heat penetrates.
  5. Using tongs remove from grill and set aside until ready to eat.

For the Grilled Avocado Toast:

  1. Scoop out flesh from avocados and place in a large bowl.
  2. Juice limes into bowl and using the back of a fork or a potato masher, mash up avocados until chunky but spreadable.
  3. Toast bread (if desired) and top with avocado-lime mixture.
  4. Sprinkle with salt and red pepper flakes if using.
  5. Eat immediately.