Homemade Oat Milk

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Have you ever wondered how to make oat milk? This homemade oat milk recipe is easy to make with step-by-step instructions teaching you how. Milking oats has never been so easy with this nutritious and good-for-the-planet recipe.


  • 1 cup quick cook oats
  • 3 cups water
  • 1 tbsp of sweetener (maple, honey, date syrup)
  • 1/2 tsp cinnamon
  • pinch salt


  1. Soak the oats in water for 30 mins.
  2. Drain and then add oats with 3 cups water to your blender
  3. Pulse on medium for about 20 pulses or roughly 30 seconds (do not overblend)
  4. Strain using a nut milk bag or cheesecloth.
  5. Stir in or blend with liquid sweetener, cinnamon, salt, or any other spices you want.
  6. Store in fridge for up to 1 week. Shake before use. Separation is normal.

*note: the milk will get gelatinous and goopy if you overblend it. It will also become an icky texture if you overheat it. Heat it over a medium-low heat for about 3-4 minutes.