Israeli Quinoa Salad

cucumbers, tomatoes, red onion, parsley and white quinoa mixed together in a brown bowl.

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This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition from quinoa mixed with Israeli salad veggies including cucumber, tomatoes, red onion and parsley.


  • 1/2 cup uncooked white quinoa
  • 2 medium tomatoes, seeded & diced
  • 2 medium Persian cucumbers, seeded & diced
  • 1/2 medium red onion, diced
  • 1/2 cup curly parsley, stemmed + finely chopped
  • Juice of 1/2 lemon
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp ground pepper


  1. Cook quinoa according to package instruction.
  2. Combine tomatoes, cucumber, red onion and parsley.
  3. Mix veggies with quinoa and top with lemon and olive oil
  4. Add salt and pepper – add more to taste
  5. Store in the fridge for at least 1 hour before serving.
  6. Will keep in fridge for up to 1 week and gets even better over time!