gluten-free lunch salads sides vegan

Israeli Quinoa Salad

April 13, 2014

This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition from quinoa mixed with Israeli salad veggies.

I am a full blown Mediterranean food lover. I really liked the cuisine in college (and beyond!) but my obsession was next level after visiting Israel in 2017. I started to recreate every dish I could and have to say I’m pretty proud of the results!


Traditional Israeli salad is made with tomatoes, cucumber, onion and herbs. I decided to make this salad a complete meal by adding quinoa to it! Quinoa is an excellent source of plant based protein so you’ll actually feel full and satisfied after eating this salad… and not a bottomless pit.

Israeli Quinoa Salad Ingredients

  • quinoa
  • tomatoes
  • cucumber
  • red onion
  • fresh parsley
  • fresh lemon juice
  • olive oil
  • salt and pepper

Storing Israeli Quinoa Salad

I personally think this salad gets better over time! I love the way the flavors come together after a day or two of marinating in the fridge. To prep this ahead of time, I recommend following the recipe as directed and storing in an airtight container in the fridge for up to 5 days. I wouldn’t recommend freezing this dish as the consistency would be pretty weird after thawing!

How to Serve Israeli Quinoa Salad

Like I said above, you can definitely eat this salad on it’s own thanks to the added quinoa. Having said that, if you want to pair it with some other dishes, here are some ideas!


Israeli Quinoa Salad

This Israeli Quinoa Salad makes a healthy salad recipe for lunch or dinner and is filled with flavor and nutrition from quinoa mixed with Israeli salad veggies.

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x


  • 1 cup cooked quinoa (1/2 cup uncooked)
  • 2 medium tomatoes, seeded & cubed
  • 1 small English cucumber, seeded & cubed
  • 1/2 medium red onion, cubed
  • 1/2 cup curly parsley, chopped
  • Juice of 1/2 lemon
  • 1 tbsp olive oil
  • Salt and pepper, to taste


  1. Cook quinoa according to package instruction.
  2. Combine tomatoes, cucumber, red onion and parsley.
  3. Add in quinoa.
  4. Top with lemon and olive oil.
  5. Add salt and pepper to taste.


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  • Reply
    meredith @ The Cookie ChRUNicles
    April 13, 2014 at 5:21 am

    We are so the same lol….Quinoa is totally acceptable and now that it is such a trend, offers a whole new experience to the Passover week (not that I keep K for P but you know what I mean)…I buy the matzoh for my son but eh, not interested. So many people just skip the bread on Passover and still eat most of the foods that aren’t K for P. I feel like everyone does their own version which is just fine. Jewish to me is all about culture and family. I grew up pretty reformed but the rest of my family is Modern Orthodox so I have seen the extremes to this holiday. I tried to be all kosher when I first got married but I hid my peanut butter during Passover and snuck it in when no one was looking.

  • Reply
    Arman @ thebigmansworld
    April 13, 2014 at 5:35 am

    You couldn’t eat all that during passover? This is criminal. You guys were doing paleo before it was all hyped up. Compared to your quinoa creations, this one is borderline standard. Minus the parsley and it would be edible.

    PS legit was going to message you today asking what is gefilte fish after seeing it in glass jars in the Kosher section of the supermarket….was tempted to get some seeing as I love my canned/jarred/pickled fish.

  • Reply
    April 13, 2014 at 11:05 am

    This looks SO good! We love quinoa in our house… it’s a staple. I’m not religious at all. I was raised in church but got further and further away the older I got for many reasons.

  • Reply
    April 13, 2014 at 12:07 pm

    I really almost consider religion (at least, ancient religions like Judaism/Catholicism/Hinduism/Islamic/anything that isn’t Protestant Christian) to be more racial and cultural rather than truly religion at this point. I’d say I’m vaguely religious – I haven’t been to mass since Christmas 2012 and I eat meat on Fridays but I still feel really Catholic, minus the fact that I don’t want a million kids. I think it’s just current society… or growing up. But if I ever have kids, they’re going to Catholic school and going to mass every Sunday until they’re in college – because at least then they are around a lot of other good influences, you know?

    If I don’t marry a Catholic boy, it’s because I married a Jewish one. I love Jewish people, they’re seriously some of my favorite friends haha. It’s just something about their personalities and possibly lack of filters – maybe it’s a Mediterranean thing?

  • Reply
    Kim @ BusyBod
    April 13, 2014 at 3:06 pm

    This looks so yummy and refreshing. I’m not sure I would call myself religious, at least not in the traditional sense. If I’m being honest I would say something like “I’m spiritual, not religious” but I feel like at best that elicits eye-rolling and at worst maybe a (well-deserved) punch in the face. It’s the truth though. As for my family, I wouldn’t say they twist the rules, but they’ve definitely morphed from “Church every Sunday, no exceptions!!” to haven’t been to church in like a decade.

  • Reply
    Kim @ Hungry Healthy Girl
    April 13, 2014 at 4:17 pm

    Love the fresh look of this salad! Great recipe for food prep Sunday!

  • Reply
    April 13, 2014 at 6:21 pm

    This looks so tasty – I have a quinoa recipe on my menu for the week but think I will change to this one. Either way, this will be our first time having quinoa!!!

  • Reply
    Megan @ The Skinny-Life
    April 13, 2014 at 10:42 pm

    Love how fresh and spring like this salad looks! Quinoa is seriously my favorite grain.

  • Reply
    Becky @ Olives n Wine
    April 13, 2014 at 11:05 pm

    This is so random but I just found out tonight that couscous is allowed for Passover. Who knew! I actually don’t know that much about what is/is not allowed but everyone else seemed quite intrigued by that fact so I felt the need to share 😉 Now that I know that quinoa is also allowed, I feel much better eating it this week… because sometimes us adopted Jews feel the guilt too 😉

  • Reply
    Kristina @ Damn Ten Pounds
    April 14, 2014 at 12:54 am

    Damn, that’s a lot of technicalities. I’m not religious at all, which is a good thing because I don’t like to follow rules and would therefore be the worst Jew ever (and Christian, and Muslim, and Buddhist, etc…).

  • Reply
    Consuelo @ Honey & Figs
    April 14, 2014 at 5:31 am

    Oh wow, this sounds bomb! Love the flavor combo, and of course quinoa is 100% acceptable anytime hey!

  • Reply
    Alexis @ Hummusapien
    April 14, 2014 at 5:47 pm

    Amen, sista! I totally relate with you on this post for realz–I’m not religious AT ALL. Like I feel guilty about it sometimes. But I am super proud to be Jewish! It’s definitely more of a cultural thang than a spiritual thang. We should chat about Hashem sometimes soon over green smoothies.

  • Reply
    April 14, 2014 at 7:30 pm

    Mmmm this sounds so light & refreshing. Perfect spring food for any occasion =)

  • Reply
    April 14, 2014 at 9:39 pm

    I don’t enough quinoa, which can be seen by the ginormous bags in my pantry. Actually I may be fresh out, but the quinoa was in there for at least a year, maybe more. Every time I eat it though, I’m like I need to make this more often. It’s easy, you can stick pretty much anything in it, and it’s a great one dish meal. Your version looks fabulous. Guess it might be time to restock on quinoa.

  • Reply
    April 15, 2014 at 3:37 am

    This sounds divine- I’ve been meaning to try quinoa for ages now! Really need to and perhaps will try out this delicious summery recipe!

  • Reply
    Tina @ Tina's Chic Corner
    April 15, 2014 at 2:40 pm

    Happy Passover! Hmmm…love these questions. I could respond with a mini novel so I’ll keep it extra short. Religion…tradition…spirituality…I’m all of it. 🙂

  • Reply
    Heather @ Kiss My Broccoli
    April 16, 2014 at 5:55 am

    You know…as much as you joke around on here, I’m actually glad to see you getting “somewhat” serious…especially on something like religion. I was raised a Christian, but I must confess that over the years, as I’ve grown older and realized that I actually CAN form my own opinion on things (even if they differ from my family), and I can’t really say that I know what my feelings are on God either. I’m not a big fan of labels but if I had to give myself one, I guess I’d be a “nothing-ist”! Ha!

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