Moroccan Lentil Soup

A recipe for healthy moroccan lentil soup that can be pre-made and packaged in a jar. Just add water or stock for a meal in one that you can gift to friends and family or enjoy on your own. You can make as is or package in a jar for gift giving!


  • 2 16 oz mason jars (ingredients fill 2)
  • 3 1/2 cups red lentils
  • 1/2 cup dried onion flakes
  • 1 tsp garlic powder
  • 1 tsp cinnamon
  • 2 tsp coriander
  • 2 tsp turmeric
  • 1 tsp cumin
  • 2 tsp dried parsley
  • 1 tsp ground pepper
  • 2 tsp sea salt
  • 2 bay leaves


For the Jars:

  1. Combine all spices (except onion flakes and bay leaf) in a bowl.
  2. Add 1 cup of lentils to each jar.
  3. Top each jar with half of dried onion flakes and half of spice mixture.
  4. Top each with 3/4 cup of more lentils.
  5. Place a bay leaf on the top and seal with top.

Instructions for cooking soup:

  1. Add contents of one jar to a large pot and top with 7 CUPS of water.
  2. Bring mixture to a boil then let simmer with the top on for 20 mins.
  3. Remove lid and simmer for 20 more minutes.
  4. Feel free to add chopped kale, chard or other greens in last 5 minutes of cooking for a veggie boost.

Keywords: moroccan soup, moroccan lentil soup, moroccan soup recipe

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