Peanut Butter Oatmeal Energy Balls
Just 5 ingredients are all you need to make these delicious and simple peanut butter oatmeal energy balls! They’re completely no-bake and ready in under 20 minutes – plus only one bowl required.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 15 balls 1x
- Category: Snack
- Method: Raw
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 1/2 cups rolled oats
- 2 tbsp chia seeds OR ground flaxseed
- 1/2 cup natural peanut butter (or any nut butter)*
- 3 tbsp raw honey
- 2–3 tbsp non-dairy milk
- optional: 1/4 cup chopped chocolate
Instructions
- In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips.
- Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. If batter is too dry add in another tablespoon of non-dairy milk.
- Once batter is thick but sticky use your hands to roll it into golf ball sized balls.
- Should yield about 15 energy balls.
- Place in the freezer for 15 minutes to harden then move to refrigerator for long-term storage.
- Will last up to 3 weeks in the refrigerator.
Keywords: Energy balls, peanut butter, no-bake, energy bites