soup soup

soup soup

soup soup

soup soup

Healthy maven

Healthy Minestrone Soup

A one-pot meal, ready in 40 minutes with this Healthy Minestrone Soup! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe.

what you need:

– Vegetables – Canned diced tomatoes – Canned white kidney beans or cannellini beans – Macaroni pasta  – Vegetable stock – Olive oil – Seasonings and spices

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step one

Heat a large pot over medium-high heat and add olive oil. Add the onion, carrot and celery and cook for 3-5 minutes or until the vegetables are fragrant and the onions are translucent. Add the garlic and bell pepper to the pot and cook for 1 minute. Add in the green beans and cook for another minute.

step two

Add the diced tomatoes, vegetable stock, spices and beans and stir. Bring to a boil and then let simmer, covered over medium-low heat for 20 minutes.

step three

After the mixture has simmered for 20 minutes, add in the pasta and the kale and cook for 10 more minutes or until the noodles are tender.

Swipe up for the full recipe!

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more soup recipes

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Tuscan Kale and Lentil Soup

02

Carrot Ginger Soup

03

Acorn Squash Soup