tuscan soup

tuscan soup

tuscan soup

tuscan soup

healthy maven

Tuscan  Kale and Lentil Soup

A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.

What you need

– Vegetables – yellow onion, celery stalks, garlic cloves, sweet potato and tuscan kale. – Red split lentils – Canned diced tomatoes – Vegetable broth – Olive oil – Red wine vinegar – Seasonings and spices

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Step one

Sauté onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for 2 more minutes.

STEP two

Stir in the sweet potato and lentils. Top the vegetable mixture with the broth and diced tomatoes. Stir in the spices and bring to a boil. Lower heat to a simmer and cook for 40 minutes.

step three

Stir in the kale and red wine vinegar and cook for 5 more minutes or until the kale has wilted. Serve warm.

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more soup recipes to try:

01

Healthy Minestrone Soup

02

Heirloom Carrot Ginger Soup

03

Roasted  Acorn Squash Soup