On today’s episode we also discuss:
- Tiffany’s journey and how she started off of a fashion blogger
- How being diagnosed with Bipolar Disorder changed the trajectory of her message
- From fitness trainer to body positive activist
- Exercise addiction and how to find a healthy relationship with exercise
- The benefits of journaling and what “consistency” really means
- Why so many creative women struggle with body image
- Her best tips for confidence and what simple wellness means to her
- …and so much more!
This episode is brought to you by Imperfect Foods. I order my my Imperfect Foods box weekly to get fresh, organic produce to my doorstep at 30% less than the normal cost. Ugly doesn’t mean it isn’t delicious! Try out your first Imperfect Foods box for 50% off by using the code HEALTHYMAVEN at checkout. P.S. They’ve officially launched in NYC!
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