Episode #125: Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives

November 6, 2019
Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany’s journey has not been direct (is anybody’s?! ) and has evolved in a messy, beautiful and very public way. Nevertheless, the most important piece is that she showed up. period.
On episode #125 of That's So Maven, Davida is chatting with Tiffany Ima all about recovering from exercise addiction and simple wellness tips for creatives.
One of my favorite discussions we have on the show is about exercise addiction and how to use exercise to support your wellness and not as a tool to manipulate and change your body. As someone who struggled with exercise addiction, this part really hit home with me. But there is so much more!

On today’s episode we also discuss:

  • Tiffany’s journey and how she started off of a fashion blogger
  • How being diagnosed with Bipolar Disorder changed the trajectory of her message
  • From fitness trainer to body positive activist
  • Exercise addiction and how to find a healthy relationship with exercise
  • The benefits of journaling and what “consistency” really means
  • Why so many creative women struggle with body image
  • Her best tips for confidence and what simple wellness means to her
  • …and so much more!

Follow Tiffany on Instagram | Learn more about Tiffany Ima HERE

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Imperfect Foods. I order my my Imperfect Foods box weekly to get fresh, organic produce to my doorstep at 30% less than the normal cost. Ugly doesn’t mean it isn’t delicious! Try out your first Imperfect Foods box for 50% off by using the code HEALTHYMAVEN at checkout. P.S. They’ve officially launched in NYC!


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